Lead: The New Year is coming soon, followed by spring. Every new year is a time when people gain weight, get together with relatives and friends, and the food at home increases sharply. But are you ready for the next spring? Take off your thick clothes. Are you fat or thin? Do you lose weight every year because of the coming of spring?
Xinnianxin beauty shibu lose weight health
Beauty lies in health, and only health is the foundation of everything and the beginning of beauty. Therefore, don't go astray in the process of losing weight. Do not be blind. Losing weight is not about not eating. We can lose weight while eating. It is the most important thing to lose weight through supplementing nutrition, through the characteristics of food and through the coordination between foods.
Eating regularly is the first step to lose weight healthily.
Ensure the regularity of three meals, morning, evening and normal diet. Many people will think that three meals will definitely make them obese, and they will lose weight if they don't eat the staple food. Today, I tell you that you may lose weight, but that is definitely not the way you want to go. Finally, my body collapsed, and there was nothing I could do. You still have to eat rice. Instead of this, it is better to start a healthy diet from now on. The regularity of three meals is much lower than that of snacks without dinner. In addition, the process of food digestion and consumption in the body is the essence of regular diet, rather than eating snacks regularly, which will always lead to the failure to digest food residues in the stomach in time, resulting in the accumulation of fat and calories. In addition, don't overeat every meal, just be full at 8 points.
Eat less at dinner, the second step of healthy slimming.
Most people begin to gain weight when they get older. One reason is that the metabolic rate of the human body is gradually decreasing and the muscles are gradually lost. Another reason is that dinner is rich in calories. Rich dinner, which is almost the habit of all families, is the beginning of your obesity, because at night, the metabolic rate of the human body decreases and the activity decreases, and other parts of the body will make us unable to digest so many delicious foods. What we need to do now is to gradually change this habit. For dinner, we should eat low-calorie and digestible food, drink porridge and vegetables, and supplement some digestible fish and beans. Besides, we should give ourselves 40 minutes to go out for a walk or do some housework after supper. This will be the beginning of your easy slimming, which will give you great encouragement in your previous slimming plan.
No snacks, the third step of healthy weight loss
This item is also crucial. Girls seem to be interested in all kinds of snacks, desserts and sweet drinks. Most snacks are super high in calories, while desserts will only increase your appetite, and drinks will add extra hidden fat to your diet. It is a big mistake to eat snacks instead of staple food to lose weight. Think of a chocolate pie with the equivalent of more than two bowls of rice, a surprisingly high portion of French fries, and healthy food nuts. Everyone thinks that nuts are good for people, but they always ignore its high calorie and fat. And delicious sweets always give us a very good appetite, and we eat a lot of things unconsciously.
So stopping eating snacks is the beginning to reduce your calorie and fat intake and let your stomach rest and be healthy. Vegetables and fruits, a small amount of nuts and dairy products can be replaced at dinner.
Exercise every day, the fourth step of healthy weight loss
In terms of sports, many people say that they are most afraid of sports and have no time. Actually, exercise doesn't mean going to the gym. You must do some sweating and panting exercise. You can do it at home, with your body as the best equipment and the best load. In addition, you can complete your 40-minute exercise plan every day through housework and walking, which will effectively help you improve your metabolism and accelerate fat consumption. It will also enhance your immunity, improve your physique and enhance your cardiopulmonary function. Choose whether you want to be healthy or obese.
Increase fruits and vegetables and lose weight healthily. Step five
Increasing fruits and vegetables doesn't mean that you only eat fruits and vegetables. Vegetables are about 1 kg per day, and fruits are about half of A Jin. Vegetables can be inserted into three meals, and fruits can be used as brunch and occasional meals. Vegetables and fruits can not only help us prevent the occurrence of cancer, but also balance the pH of the human body, and are also the best sources of vitamins and minerals. Rich dietary fiber can also promote detoxification, defecation, delay gastric emptying and many other benefits. It is the best skin care product for our skin and the best weapon to delay aging. .
Appropriate coarse grains, healthy slimming step 6
What does coarse grains contain? Coarse grains, miscellaneous beans, whole grains, potatoes. It not only contains more nutrients than polished rice and white rice, but also a variety of foods can achieve the effect of complementary interaction of nutrients, so that the human body can make better use of the benefits brought by various nutrients. Then there is to help lose weight and prevent the occurrence of diseases such as cancer, and it is low in calories. Therefore, proper coarse grains every day are very helpful for health and slimming. 50g to100g a day, which can be eaten alone or mixed with flour and rice. If you haven't eaten coarse grains, you can do it gradually to avoid gastrointestinal discomfort.
Drink milk every day, the seventh step of healthy weight loss.
Drink milk every day, including pure milk, yogurt and a small amount of cheese. About 300 grams a day, but excluding flavored milk with other flavors such as fruity milk. Many friends choose skim milk or low-fat milk, which is completely unnecessary, because the fat content of dairy products is not high, accounting for only about 3%. As long as it is a normal diet, these fats are nothing at all. The human body also needs a variety of essential fatty acids, which will only be beneficial to health and will not aggravate obesity. In addition, dairy products also have magical effects on weight loss. First of all, the high calcium in dairy products will combine with fat in the intestine. At the same time, the substance formed by calcium and fat is similar to the soap we commonly use, which can not be absorbed in the intestine, so it will be excreted. Secondly, people maintain energy balance when dieting, and increase metabolic rate when the body burns fat. More importantly, calcium appears between fat cells, which can slow down the formation of new cells.
Besides losing weight, dairy products are absolutely important for our bone health and keeping a straight posture.
Eat meat reasonably and lose weight healthily.
Eating meat seems to symbolize obesity, but it is not. Meat can make our bodies healthier, enhance our immunity, and at the same time make our faces look more ruddy and shiny, which helps to delay aging. Only in the choice of meat, there is a certain emphasis on the arrangement of time. We can choose more beef and mutton and skinless poultry (chicken, duck, etc. ) and aquatic products (fish, shellfish, etc. ), and choose vegetables cooked with less oil and salt at noon in the dinner, the best ratio is 1: 3, or we can choose some fish in the dinner. In addition, the total daily intake of meat should not exceed 150g.
Less oil and less salt, the ninth step of healthy weight loss
Whether it is vegetables or meat, we should choose less oil and less salt in cooking methods. Meat is best stewed, boiled and steamed, and excess fat can be removed without adding excess fat; Vegetables should be fried quickly with less oil, or cold. Vegetables have super oil absorption, so it is necessary to control the amount of edible oil during cooking. Quick frying and cooling can reduce the loss of nutrients to a greater extent. A diet with less salt is a necessary factor for good health, while a diet with more salt is seriously dangerous to hypertension and cardiovascular diseases. It is also considered as one of the healthy invisible killers. High-salt diet will also cause excessive water retention in the body, leading to edematous obesity, which is not conducive to the discharge of toxins.
Ensure drinking water and lose weight healthily. Step 10
This drinking water refers to boiled water and a proper amount of tea. Drinking water can promote our intestinal peristalsis, replenish human moisture, and also promote the discharge of toxins and garbage in the body. Moderate drinking tea can also prevent cancer and decompose fat. Various nutrients in tea can also help us delay aging, prevent cardiovascular diseases and lower blood lipids. The daily drinking amount should be 1800 ml to 2000 ml. Of course, daily milk, soybean milk, vegetables and fruits should also be included, and the drinking amount should be determined according to other water you consume every day.