1. What are the ways to lose weight quickly?
Small coup 1: Develop the habit of defecation every day.
Cultivating the habit of defecation every day can remove the garbage and waste from the body in time, simplify the environment in the body and prevent the formation of a small belly. In addition, don't hold your breath hard when defecating, otherwise it will easily disturb the function of the large intestine, which will lead to hemorrhoids. You should maintain a regular life, work and rest regularly, often participate in sports, and develop a good habit of defecation every day.
Tip 2: Drink plenty of water.
Drinking plenty of water every day should become your daily routine. Water does not contain calories, and it can also accelerate the metabolism of the body. Metabolism can effectively help burn fat, and naturally it can achieve the effect of reducing stomach, so try to drink 8 glasses of water every day.
Small coup of reducing stomach 3: massage to reduce stomach
If it is not particularly sensitive and dry skin, you can exfoliate your body once a week, so that the slimming and nutritious ingredients can be absorbed more effectively. When you are free, you can massage in circles on your stomach and burn fat.
Small coup for reducing stomach 4: sit-ups
The healthiest way to lose weight is to exercise. Sit-ups have a great effect on reducing stomach. Ask your family to help you hold your legs before going to bed every day, with 20 in each group as two groups. Stick to it for a month and you will see the effect, which will help relieve constipation!
Small coup for reducing stomach five: hula hoop
First of all, you should choose a hula hoop with heavy texture. In the first week of shaking, it will hurt your waist and abdomen, and it will even be green, but you must stick to it. It will be fine after the first week, and there will be no such pain in the follow-up. Stick to it and you will see the effect you want.
Tip 6: Dark chocolate
Principle of accelerating metabolism: Dark chocolate contains minerals and vitamins such as calcium, magnesium, potassium and phosphorus, which is very effective for accelerating metabolism. Studies have shown that eating dark chocolate between meals can reduce calorie intake by 65,438+05%. Don't avoid chocolate. It is not only delicious, but also a very effective diet food if eaten in moderation!
2, thin waist exercise method
The first sport: hula hoop
Thin waist principle:
Turning hula hoop to lose weight is a simple and convenient indoor weight loss exercise, which can be played anytime and anywhere. Turning hula hoop can help intestinal peristalsis, help digestion and defecation, better assist slimming, and actively help clear the garbage in the body, thus achieving the effect of fitness.
Advantages: effortless, simple, and good waist slimming effect.
Disadvantages: hula hoops that are too heavy due to improper methods will excessively impact the spine and internal organs, causing injuries.
Precautions:
1, rotate evenly and moderately.
When doing hula hoop exercise, it should not be too fast, which will strengthen the burden of waist muscles and risk muscle strain and acute volvulus. In fact, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed.
2, hula hoop should not be overweight
The greater the weight, the greater the impact of the hula hoop. When you think that "the whole body aches and exercise is effective", you may have suffered "internal injuries". The weight of hula hoop should be the index finger and middle finger can bear the weight.
3, the length of time to grasp.
As far as time is concerned, it should not be more than 20 minutes at a time to do hula-hoop waist-thinning exercise. If the one-time exercise takes too long, I am afraid that the tired athletes will not be able to maintain the correct posture, which will lead to injuries. It is recommended to exercise several times a day, and the total exercise time per day should not exceed 1.5 hours.
Step 4 persevere
Only by doing exercise every day can we achieve the goal of perfect waist curve. If you turn the hula hoop for two or three hours today, but you are lazy and don't exercise tomorrow, fishing for three days and drying the net for two days, no matter how good the fitness and bodybuilding exercise is, it will not be effective.
Step 5 avoid the menstrual period
In the middle and late period of menstruation, luteal cyst may appear around the ovary. Because the cyst is very fragile, if you squeeze the abdomen hard, it will rupture the cyst, and the accompanying internal bleeding may be fatal.
I haven't succeeded myself, I'm not very good at it, and I get green every time. But an aunt succeeded. She shook the hula hoop for a long time, about an hour, while watching TV. Later, I lost a lot of weight.
The second kind of exercise: yoga
Thin waist principle: Yoga exercises the waist by stretching and breathing. It can enhance digestive function, promote metabolism, improve visceral droop and tighten muscles.
Advantages: health, in addition to slimming, can also relieve stress; If you are eager to lose weight and see the number on weighing scale decrease, you might as well choose more intense aerobic exercise, but if you want to keep fit for a long time, yoga is definitely the first choice.
Disadvantages: thin waist is slow and needs long-term persistence; Practicing yoga requires professional guidance. Practicing yoga at home by yourself may cause harm to your body because of improper movements or operations.
1. Exercise on an empty stomach or after complete digestion.
Generally speaking, it is three to four hours after meals, and you can practice after drinking liquid food or drinks for half an hour. Try to urinate before practice. After the exercise, you can eat after 30~40 minutes.
2. Morning is the best time for yoga practice.
You should choose the time that is most convenient for you and try to practice at the same time every day. Before breakfast is the best time for yoga.
3. A good environment is very important
Choose a quiet, clean and fresh air place to practice and concentrate.
4. According to your limit
If you have discomfort or symptoms, try not to practice too strong methods and never exceed your physical strength.
5. Pay attention to clothes
When practicing yoga, it is best to wear loose and soft cotton long or shorts, take off everything you wear, and try to go barefoot or wear socks. Bathing can increase people's sense of cleanliness and relaxation, which is more effective in some sports. So many people choose to take a bath before exercise. If they want to take a bath with hot water after exercise, they should do it after 15 minutes.
Step 6 pay attention to menstruation
Don't do too violent movements during menstruation. In fact, it is not recommended to do any strenuous exercise during menstruation, especially the exercise that has a more intense effect on the abdominal cavity.
3. thin belly's action practice
The method of thin abdomen practice posture one:
Stay on your back with your feet shoulder width apart. First, lift your right foot up 10CM, hook your toes inward, pause for a second, and then gently put it down, paying attention that your heel can't lean against the bed. When finished, change your left foot and repeat the same action. A set of actions is repeated five times.
Effect: It can not only effectively reduce the loss of meat on both sides of the stomach, but also tighten the legs and make the lower body slimmer.
The method of thin abdomen practice posture 2:
Raise your right foot as high as possible to the upper left, pause in the air for a second, then put it down, and then change your left foot when you are finished. Pay attention to the knee can't force, in order to achieve the expected stovepipe effect, and don't strain the leg muscles too reluctantly. Repeat this action 5-7 times.
Effect: It can tighten abdominal and leg muscles.
The method of thin abdomen practice posture three:
Keep lying on your back, hold your knees tightly with your hands, bend your thighs to your abdomen, lift your upper body and lie down gently. Repeat this action for 5- 10 times.
Effect: it can effectively strengthen the strength of the chest and waist, and shrink the waist without losing meat.
The method of thin abdomen practice posture four:
Keep lying on your back, with your legs shoulder width apart. Bend your arms at a right angle of 90 degrees, stick to the ground, and palm up. Bend your left knee and straighten your upper body so that your right elbow can touch your left knee. Change the right leg, and one group repeats the same action.
Repeat 2-3 groups, each group 10 times.
Effect: Enhance abdominal strength and tighten thigh muscles.
The method of thin abdomen practice posture five:
Keep lying on your back, with your legs shoulder width apart. Hold the dumbbell with both hands and lift it directly above your chest, keeping your knees straight and not bending. Then adjust your breathing and slowly twist your upper body left and right. Left and right 10 times as a group, repeating 2-3 groups.
Effect: Stretch the muscles on both sides of abdomen and improve abdominal relaxation.
The method of thin abdomen practice posture six:
Lie on your side and clamp the cushion with the strength of your legs and stomach. Put your hands on the ground and keep your body balanced. Look up and look straight ahead. Adjust your breathing, hold the cushion with your legs and lift it up. Only by moving slowly can we achieve the ideal slimming effect. 10 actions are grouped, and 10 actions are repeated.
Effect: effectively contract the muscles of abdomen, thigh and calf, and make the legs slimmer.
The method of thin abdomen practice posture seven:
Lie on your back with your legs straight and your heels together. Hands akimbo, eyes looking straight up, adjust breathing, slowly bend your knees to your chest, and finally slowly put down and straighten your legs. 15 times as a group, repeating 2-3 groups.
Effect: make the abdominal muscles more compact and effectively improve abdominal relaxation.
The method of thin abdomen practice posture eight:
Lie on your back, legs spread out, shoulder width apart. Keep your arms straight, keep your elbows close to your ears, lift your left leg and your right hand to straighten your upper body, so that your right hand touches the toes of your left leg 7 times each, and repeat 2-3 groups.
Effect: Effectively eliminate abdominal protrusion.
The method of thin abdomen practice posture nine:
Prepare two pairs of rubber bands. Legs are shoulder width apart. Then step on one end of a pair of rubber bands with both feet, cross the rubber bands left and right, and hold the other ends of the two pairs of rubber bands with both hands. Keep the lower body still and twist the upper body left and right. Pay attention to stand up straight and don't lean forward. 20 times as a group, repeat 3-4 groups.
Effect: Stretch the waist muscles to make the waist tighter and slimmer.
The following three groups need warm-up activities: relax the whole body, keep the lower body still, and twist the upper body slightly from side to side. Repeat left and right 16 times.
The method of thin abdomen practice posture ten:
Lie on your back with your hands open at your sides and palms down. Keep your upper body still, bend your knees and lift vertically upward. Then swing your legs and knees together to the left and stick to the ground. The right shoulder must be close to the ground and cannot be lifted. After restoring supine posture, swing your knees to the right according to the same essentials. One group left and one group right, repeat 8 groups.
The method of thin abdomen practice posture eleven:
Lie on your back with your legs together. Put your hands on your sides naturally. Slowly straighten your legs up with the strength of your hands and abdomen until they are at right angles to the ground. People with bad waist can bend their knees. Repeat this action, group 8.