1. You can eat more breakfast.

Lunch was normal, and then I stopped eating after noon. At breakfast the next day, you can eat everything you wanted last night as an encouragement.

Have a good breakfast and a full lunch.

Eat less greasy meat for dinner, and be sure to eat less for dinner. If you are afraid that you can't help drinking more water before meals, keep walking for an hour, and don't sit if you can stand. In short, if you let your body burn more fat than the amount of food you feed, you can lose weight for a month. The effect is very obvious.

3. Be sure to stick to it

Stick to a light diet every day for at least one month, no snacks, no staying up late, a light diet every day, and a regular schedule.

4. Skip rope 1000 times a day.

If you don't eat at night, you will really lose weight. People with a bad stomach should not try. If you don't eat, you can eat an apple and cucumber or something.

5. Eat less, drink more and exercise more: you can take a walk with your legs open.