Do you know that exercise can lower blood pressure in daily life? What exercise helps to lower blood pressure? Let's talk about it together
After getting high blood pressure, many people become cautious in their lives, fearing to do something that will make their blood pressure rise even more and become dangerous. Some people think that people with hypertension should stay away from exercise. During exercise, their heart rate will increase and their blood pressure will increase. In life, patients with hypertension should exercise within the adaptive range of their own bodies. Exercise requires low intensity and long duration, and anaerobic exercise is the first choice. And some sports, such as playing basketball and football, may cause hypertension patients to raise their blood pressure in a short time, which is not only bad for controlling blood pressure, but also bad. Moderate exercise can enhance the sensitivity of insulin receptor, improve human high density lipoprotein and help reduce the risk of atherosclerosis. In addition, exercise can also reduce the levels of plasma renin and aldosterone, thus controlling blood pressure.
Some people think that if you want to eat nutritious food, your health cannot be separated from nutrition, while people think that simple meals are the most nutritious. In fact, nutrition is material. In the great famine, when people are starving every day, natural nutrition is the most important. With the improvement of diet quality, more people suffer from various wealth diseases because of irregular diet. There is a trend of walking now, and many people believe in the fitness concept of walking 10 thousand steps a day. In fact, for patients with hypertension, walking is also a very suitable exercise. First of all, the amount of exercise is not particularly large, and it is relatively simple. For some middle-aged and elderly patients with hypertension, there will be no excessive burden. Secondly, walking also has a very good antihypertensive effect, and can also alleviate the physical discomfort caused by high blood pressure.
The exercise that is more suitable for patients with hypertension is ballroom dancing or aerobics. Social dancing and aerobics are more interactive and have the function of shaping the body, so they won't feel bored during the exercise, which is a kind of antihypertensive exercise more suitable for middle-aged and elderly people. Walking I believe that most people sometimes have high blood pressure after mood swings or eating. At this time, you can increase exercise and lower blood pressure by walking, which can improve the digestive function of the body when walking, promote gastrointestinal peristalsis, reduce blood volume and stabilize blood pressure. Although walking is a simple exercise, it has a good antihypertensive effect, especially for people who walk for a long time, their blood pressure will drop significantly. Therefore, patients with hypertension can walk once or twice a day for half an hour each time. Compared with walking 10 thousand steps, if you want to keep fit, you should give priority to physical comfort, especially for middle-aged and elderly people. If you want to stabilize your blood pressure, you should also consider your tolerance. Under normal circumstances, 6000 steps a day is enough, too much is also a burden to the body. Walking is simple and easy, and the fitness effect is very good. If you have insomnia, you can walk 6000 steps slowly for half an hour after dinner.
Patients with hypertension can exercise properly every day, but they should pay attention to some matters when exercising, because most patients with hypertension belong to middle-aged and elderly people, and if they exercise carelessly, it will do harm to their health. Therefore, when exercising, you should choose exercise according to your physical condition to avoid the harm caused by improper exercise. Cycling is also a good way to exercise, which not only helps to improve the endurance and function of the heart and lungs, but also exercises the muscles and joints of the body, thus playing a role in losing weight. In addition, it can help lower blood pressure, so patients with hypertension can also choose to exercise by bike. When blood pressure rises, it is very harmful to blood vessel health. Hypertension is not suitable for strenuous exercise. If you want to exercise well, you can swim for 40 minutes every day. Swimming helps to consume excess calories in the body, regulate body temperature and improve blood pressure. Not only can you lose weight, but it is also beneficial to the blood flow of the whole body and enhance the elasticity of blood vessels.
After the above general understanding, you will know what is going on, right?