Current location - Health Preservation Learning Network - Healthy weight loss - What foods are there that nourish the skin, lower blood pressure and blood fat, and promote defecation?
What foods are there that nourish the skin, lower blood pressure and blood fat, and promote defecation?
Phyllanthus emblica contains a large number of flavonoids, which can scavenge oxygen free radicals in the body and reduce the occurrence of redox reactions, which is of great benefit to delaying aging and moisturizing the skin. In addition, Phyllanthus emblica contains a lot of unsaturated fat, which can clean up vascular garbage, accelerate blood circulation and effectively lower blood pressure and lipid. The fruit of Phyllanthus emblica contains a variety of nutrients, which can prevent and even maintain the liver and has many benefits. Autumn is coming, so it is suitable for eating three kinds of food regularly, nourishing the skin, lowering blood pressure and blood lipid and promoting defecation.

It is strongly recommended to take pineapple properly. Pineapple is a strawberry variety, which looks like a strawberry seedling. The fruit is milky white with red spots around it and tastes like jackfruit. So it's called pineapple, alias white strawberry. This kind of fruit has high nutritional value, has the functions of strengthening the spleen and nourishing the stomach, and supplementing nutrient element C. It can be eaten directly, mixed with yogurt after juicing, and also used to make "pineapple berries" and protein biscuits, with cream or other desserts. Moderately taken, the human body is healthier. Autumn is coming, so it is suitable for eating three kinds of food regularly, nourishing the skin, lowering blood pressure and blood lipid and promoting defecation.

It is highly recommended that you know that oranges are rich in vitamin C and organic acids. The former has the effect of beauty and skin care, while the latter has the effect of relieving fatigue. If you eat the thin skin of oranges together, in addition to vitamin C, you can also ingest dietary fiber-gelatin, which can promote intestines and lower cholesterol. Physical and mental health is inseparable from a scientific and reasonable scientific diet. Millet is particularly rich in nutrients, with high nutritional value and rich nutrition, among which tryptophan content is the highest, which can make people fall asleep as soon as possible and improve the situation of poor sleep. It can also play a role in regulating menstrual blood, nourishing yin and tonifying kidney, and restoring physical strength. You can also make all kinds of cakes, which are nutritious and delicious. Drinking millet gruel regularly can supplement nutrition, tender skin and maintain beauty.