His self-discipline is frightening: life and work are as accurate as clocks. Every second, the work is carried out in strict accordance with the procedures. He has the habit of going downstairs for a walk on time after supper every afternoon. People regard the moment when he walked under the window as the time to "adjust his watch".
This is a typical example of high self-discipline. Therefore, Kant became everyone.
We ordinary people, self-discipline will bring unexpected gains.
My "self-discipline"-"keep your mouth shut and open your legs" has reshaped me.
I just graduated from school and took a physical examination before work. My weight is 88 Jin. Symmetrical figure, plus my five senses, is not beautiful, but at least handsome.
But after work, relaxing exercise, plus food at home, is always much more nutritious than outside. In half a year, the weight soared to 120 kg.
At this time, a colleague and friend kindly reminded me, "You used to be too thin, but now you are just right, but you can't grow any longer and it's not good-looking."
There is a scientific formula. If I substitute my height and weight into the formula, I am still overweight.
This weight was maintained until I got married and got pregnant. My prenatal weight is 140 kg, and my baby is 7 kg and 22 Liang at birth. In other words, just after giving birth, my weight will not exceed 130 kg. But when I came out from confinement, my weight was 136. These two weights will be remembered by me all my life.
With the birth of a child, the focus of my life is on my family and children, and I have basically never paid attention to myself.
Now think about it, in fact, this is also an excuse for your self-discipline. I also ran in the middle, and my weight dropped to more than 125 kg. But I didn't do these two things well: shut up and spread my legs.
Running, looking for various excuses not to insist; In terms of eating, there is neither control quantity nor control type. Anyway, you can eat whatever you want until you can't eat any more. Now think about it, the food must be ugly.
In this way, my weight began to rebound. One day when I weighed myself, I was shocked by my chin, 142 kg.
Physical examination of 20 17: the blood pressure is increased, which is essential hypertension, and other physiological indexes exceed the standard or are close to the critical value.
The doctor read the physical examination report, looked at my figure and said, "It's not too late to get fat!" " "
In order to be healthy, I always wanted to get quick success and instant benefit at first, and always wanted to find a way with good results for my health, but I never did.
One day, the company invited a lecturer, and he talked about the topic of company management, as well as personal management. He gave his own personal example of losing weight. He is less than 1.7 meters tall and weighed 260 Jin before. He is a real fat man.
It was also after his body turned red that he began to lose weight at the doctor's suggestion. The method is simple: keep your mouth shut and open your legs, that is, keep exercising and don't be greedy, especially at night.
Since then, he has made it a rule to swim for at least one hour every day. A year later, he has lost nearly twenty pounds.
It took him five years to reduce his weight to the present level: 150 kg.
Now, he not only has a healthy body, but also shows us a handsome and upright teacher.
He added: "I have a feeling that as long as someone asks you how you lost weight, after you tell him, he also asks you how long it took." Such people generally want to be lazy and don't want to persist. As a result, you can't lose weight, or you will rebound if you lose weight. "
Hearing this, I think the teacher is talking about me. I think I used to be like this.
So, I made up my mind and set a goal for myself, losing ten pounds a year.
In this way, I kept exercising without too much pressure, and I really lost ten pounds in one year.
At this time, not many people have found that I have lost weight. I am quietly enjoying my first success.
In the second year, I only set myself the goal of losing ten pounds. Many things happen. When people found me thin, I lost 20 Jin.
During the epidemic last year, I stayed at home and didn't stop exercising. When everyone can go out, I found that many people have gained more or less weight, but my weight is still controlled at 120 kg.
For more than a year, the weight has not rebounded, and it has succeeded. If you lose weight too quickly because you are old, wrinkles will increase with the decrease of fat, which is not desirable for a woman who loves beauty. Therefore, I must grasp the speed of lowering blood fat.
The goal this year is to reduce the weight to 1 15 kg. Almost, now 1 18 kg.
Today, when I go out, my age grows day by day, but everyone says that I am getting younger and more beautiful.
I know, this is all the gains that self-discipline has brought me. Not only am I healthy, but my figure is getting better and better. My spirit, spirit and spirit have all come up, and I have found my "beauty"!