1, recommended for thin belly recipes
1, celery milk juice
Celery and milk are commonly used methods to lose weight and have been widely accepted. Celery is a high fiber food, rich in vitamins and free amino acids. It produces a lignin or intestinal fatty substance through intestinal digestion, which is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, has an auxiliary treatment effect, and can also reduce swelling, promote blood circulation and disinfect.
Weight loss milk must choose high calcium and low calcium type. Lactose in milk can promote the absorption of calcium by human intestinal wall, and the absorption rate is as high as 98%, thus regulating calcium metabolism in the body, maintaining serum calcium concentration and promoting bone calcification. Milk has a very good effect on chronic illness, deficiency of qi and blood, malnutrition, nausea, gastric and duodenal ulcer, thirst quenching and constipation. Eating milk and celery together is a good way to lose weight.
2, papaya milk juice
Papaya is a good recipe for losing weight! Papaya, also known as pumpkin, is rich in carotene, fiber, digestive enzymes and vitamins, and has the function of decomposing fat. Papaya not only contributes to breast development, but also has a good effect on weight loss and beauty.
Choose fresh and ripe papaya, peel, remove the core, cut into pieces, add fresh milk, stir in a blender, add a little honey, and eat after stirring.
3, corn and winter melon soup diet
Wax gourd and corn can eliminate edema and fat, and are the best slimming recipes. Wax gourd and corn mixed together to make juice can play the role of face-lifting! Its manufacturing method is also very simple. Cook corn and wax gourd in a pot, then add a little salt to taste. Remember, don't add too much salt, otherwise it will be counterproductive.
Wax gourd is rich in water. Wax gourd mainly aims at scraping oil, eliminating edema and diuresis. Drinking 1-2 months can effectively eliminate edema on the face and even the body. It's good for face-lifting and weight loss. Corn is also very effective in losing weight. Corn is rich in dietary fiber, which can decompose and reduce the absorption of body fat and play a great role in losing weight.
2. Effective waist-thinning exercise
Thin waist action 1: squat stance.
1, legs apart, knees bent, squat. Knees should not exceed toes. Keep your upper body upright, raise your right arm over your head and try to the left.
2. Put down and reset the right arm, lift the left arm at the same time, and repeat the same action. The left arm and the right arm alternate for 60 seconds.
Thin waist action 2: twist your body
1, standing posture, feet 30 cm wide, arms raised, elbows bent, ears extended with fists.
2. Lift your left knee, move to your right elbow and twist your torso at the same time. After the body is reset, the action is repeated for 30 seconds. Then repeat this action on the other side.
Thin waist action 3: supine belly roll
1, lie on your back, bend your knees, and put your feet flat on the ground. Contraction of abdominal muscles, raising the upper body while straightening your arms, hands folded, pointing to the middle of your legs.
2. Move to the left, then return to the midpoint, then move to the right, and then return to the midpoint. Repeat this action for 30 seconds. After a short rest, repeat the action.
Thin waist action 4: supine leg lift
1. After lying flat, support the ground behind your elbows. Put your hands under your hips. Bend your right knee and straighten your left knee while stretching your legs. The body shape is v-shaped.
2. Bend your right knee, lower your leg a few inches, and then lift it again. The greater the amplitude, the greater the challenge. Move slowly, repeat as many times as possible within 30 seconds, then bend your left knee, straighten your right leg and repeat the same action.
Thin waist action 5: climbing the mountain
1. First keep the push-up posture, put your hands on the ground, just below your shoulders, and stretch your legs back. Stand straight.
2. Bend your right leg, lift it to your chest (mountaineering posture), then straighten it and return to the starting position. Change your left leg and repeat the same action. Move as slowly as possible for 60 seconds. Watch your hips. Keep your hips down.
Thin waist action six: lying on your side and lifting your hips
1, press your left elbow (elbow is directly below your shoulder) and lie on your side, and lift your right arm. Lift your body up and stretch your right leg at the same time. Your left leg bends behind you and falls to the ground.
2. Lower your hips a few inches and then raise them. Slowly repeat the small lifting action, then switch to the right and repeat the whole action.