But it's best not to eat spicy and irritating food, so eating Chili is not only of great help to lose weight, but also can't promote fat burning and stimulate appetite.

2 Why does a light diet help to lose weight during weight loss?

A light diet is very important for people who lose weight. Light food is easier to digest and absorb. If you eat too salty. Will make the waste in the body can not be discharged well, and at the same time cause fat accumulation and water retention in the body, making the waist and abdomen bloated and obese. In addition, the longer the greasy and spicy food stays in the intestine, the excess oil will not only make the fat full of accumulation, but also affect the endocrine system, and the waste metabolized by the body cannot be discharged normally, so obesity is inevitable.

3 Dietary considerations during weight loss 1. Drinking more water to lose weight can promote fat metabolism.

2, eat slowly, each meal is not less than 15 minutes, generally about 20 minutes.

It is best to drink soup before every meal.

4, snacks should not be excessive, such as peanuts, walnuts, pistachios, melon seeds, chocolate and so on. Because they are rich in oil.

5, choose meat is best rabbit meat, fish and so on. Followed by chicken or lean pork, don't choose fat.

6. It is best to use olive oil or other vegetable oils for cooking, less lard, butter and cream, and less oil for cooking.

7, drink less carbonated drinks, too sweet juice, will increase energy intake.