Among the stars, Zhao Wei once said that she loves chocolate, but as an artist, figure is the first requirement, so she chooses to eat dark chocolate, which will not make her fat, but will be good for her health.
According to research, phenolic compounds contained in chocolate can not only prevent fat from rotting and turning sour, but also be quickly absorbed by blood vessels after being eaten by human body, and the antioxidant components in blood are obviously increased, which can promote the production of an antioxidant, protect human blood vessels and promote blood flow.
Moreover, compared with other milk chocolate and sandwich chocolate, dark chocolate tastes slightly bitter. After eating it, it will reduce people's appetite, make people's spirit easier to concentrate, have a certain effect on reducing stress and preventing depression, and also improve people's metabolism, which is why dark chocolate becomes thinner and thinner as you eat it.
The correct way to lose weight by eating dark chocolate should be: first, pay attention to choosing dark chocolate with pure cocoa butter content above 75%, resolutely avoid replacing cocoa butter chocolate, and pay attention to the ingredient list when buying. What is the symbol of cocoa butter substitution? Vegetable oil (palm oil)? Too much of this ingredient, the higher the trans fat content, too much intake is very bad for the body, which is not conducive to human health. The second is to pay attention to controlling the daily food intake. No matter what food it is, controlling intake is the first principle. It is best not to exceed 30 grams a day. In other words, if you want to suppress your appetite with dark chocolate, it is enough to eat two small pieces before meals every day. The third is to eat with nuts as much as possible, because the microbial flora in the intestine is also fermenting in the process of digesting chocolate, which is very beneficial to the human body. So if you eat dark chocolate with nuts, berries and other foods rich in dietary fiber, the weight loss effect will be better.