Chocolate, for example, is a digestible thing that can't be pulled out after eating. Besides, chocolate has a lot of calories, which is related to losing weight and promoting weight gain.

You can eat more indigestible things, such as vegetables, which can also promote intestinal peristalsis and reduce constipation.

Generally speaking, food is easy to digest, hungry and fattening. Difficult to digest, not easy to eat less, easy to lose weight.

However, the key to losing weight depends on the total calorie intake: balanced nutrition, limited intake of protein, fat and sugar. Protein, fat and sugar can be transformed into each other in the body, so the total intake of protein, fat and sugar should be limited, not partial eclipse.

Don't forget that balanced nutrition is the most important thing: eat everything in moderation.

I recommend reading books such as Dietary Nutrition and Prevention of Chronic Diseases, Dietary Nutrition Guidance and Disease Prevention, and use them if you feel justified.

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