People often complain that their faces are not good-looking and envy passers-by for slapping themselves! But it is undeniable that not everyone can have a small V face. So what practical and effective face-lifting methods can face-lifting? Come and have a look with me!

1, morning massage:

With the fingertips of the index finger, ring finger and middle finger, gently press the swollen place from the corner of the mouth to the temple. Can eliminate overnight edema and promote facial lymph detoxification! This face-lifting method must be properly paid attention to, and don't use too much force to damage the facial skin, which will cause wrinkles!

2, facial movement:

Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises. Don't think this is a silly face-lifting method. In fact, no one will know if you close the doors and windows.

3, oral massage:

Oral massage can soften stiff facial muscles. Open your mouth "Ah-",naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small v face but also a reverse growth face!

4, take a bath and face-lift:

Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that the blood on the face can circulate and the panel can get * * *. This cleaning method can make the panel full of elasticity without fat and make the panel more compact.

5, face-lifting:

Buy a mallet for * * *, or a lot of face-lifting gadgets. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly * * *, leading to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.

Tips on the most practical face-lifting method

1, practice method

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

Step 2 prescribe diet

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Step 3: Bath method

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes.

4, facial weight loss exercise:

Aerobic * * *: * * Focus on the acupoints of * * * eyes, sun, four Xiaguan and cheeks, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

5, shiatsu swelling method:

The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can press them according to the following methods to achieve the effect of pressing them.

A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.

B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.

C. put your fingers together and pat the cheek points several times.

D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.

Note: The above shiatsu * * * is suitable for once every two days. Too frequent or excessive * * * may cause nerve conduction block or muscle relaxation and contusion.

6, makeup face-lifting method:

Compared with the above methods, this is simply a pediatric thing. If you think exercise is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!

The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.

Draw a straight three-dimensional shadow at the root of the nose.

The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square.

The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.

7, lymph massage face-lifting method

Facial edema is obesity caused by qi and pulse obstruction. You can get through the blocked channel through lymphatic massage in a professional beauty salon to eliminate edema.

8. Wash your face

Change the usual way of washing your face, and wash your face interactively with warm water and cold water to promote blood circulation and metabolism.

9, spoon face-lifting method

Put some olive oil on the spoon core and spoon back of a small steel spoon, and rub the spoon core and spoon back repeatedly according to the contour of your face, and you can get the face you want [He Jie also uses this method!

10, Li Baozi's weight loss method

The unique BME factor of Li Baozi slimming capsule can significantly enhance the basic metabolic function of human body, activate lipase activity, and quickly restore the subcutaneous fat content to normal level; After the body returns to normal, it can effectively prevent subcutaneous fat from accumulating again and avoid rebound, so that the human body can safely achieve the purpose of losing weight under normal diet.

1 1, acupoint * * * method

Different from simple * * *, face-lifting cream should be applied before face-lifting * *, and then press acupuncture points for * * *. The steps are as follows:

1. Apply face-lifting cream to relax facial muscles. * * * From the jaw, to the ear, and then outward from the forehead * * *. The method of * * * around the eyes is to rotate from the nose to both sides of the corner of the eye.

2. Press the depression of the clavicle with your palm or fingers, * * * lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row.

3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times.

4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time.

5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from the sides of the nose to the depression under the cheekbone, and finally back to the ear, make a smooth * * *, and do it back and forth 10.

6.*** forehead. Use your forefinger, middle finger and ring finger to gently cross your forehead and do 10 back and forth to stretch your forehead.

7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times.

8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.

9. along the brow bone * * * eyelids. Gently press the eyebrows with the index finger, along the supraocular bone, * * * to the end of the eye. Do it three times, three seconds at a time.

12, Japanese training method of "Ah Yi Wu Ye Oh"

It is the most suitable face-lifting method for lazy women! Many girls think that their faces are fat, so they mistakenly think that they are fat, so they start to do all kinds of exercises or implement dieting plans crazily, and finally make themselves look like balloons, that is, their heads and faces are particularly big, but their bodies are particularly thin. Don't feel fat anymore, in fact, the problem lies in your fat face. Don't rush to do it crazily-melon seeds, yeah, yeah, yeah.

1. You can use this exercise to tighten facial muscles anytime and anywhere.

2. As long as you pronounce "ah", "yi", "woo", "yeah" and "oh" in Japanese, you can achieve your goal by making the most exaggerated face shape that changes with the sound.

Of course, you can do it repeatedly, and the number of times is not limited.

13, facial movement method

Of course, there are many ways to deal with face fat, but the really effective method seems to be facial movement. The skin will not relax because of the loss of fat, and firm skin is the most beautiful.

1. Try to puff your mouth like a bubble for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.

2. Look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.

3. Open your mouth slightly and move your jaw left and right. Repeat for 30 times. Just do it 2-3 times a day.

14, aerobic exercise:

Step 1, press your hands from your forehead to your temples for 3-4 times;

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose wing, repeating 1-2 times, and then * * * both cheeks in a spiral way, from the lower jaw to the lower ear, the middle ear and the nose wing to the upper ear * * *, and repeating twice;

The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top.

15, other

Drinking tea: Drink a cup of diuretic oolong tea or coffee to quickly drain excess water from your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

Recommendation: Face-lifting: Say goodbye to puffy face and eliminate double chin.

On the cheek, using the thumb is also a way to gently press from the inside out, and it is also a way to draw a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times. ?