Or you can try the following slimming exercise.

For office girls nowadays, it is getting harder and harder to have beautiful legs like Karen Mok and Jennifer Aniston: sitting for a long time slows down the metabolism and blood circulation of legs, and fat accumulation and edema often bother them. What should we do?

Step 1

Feet shoulder-width apart, arms at your sides. Slowly lift the left leg until the calf and thigh are at right angles; Hands apart, hands above your head, palms inward, fingers together. Hold 10 second, and then return to the initial action. Switch legs. Repeating group 10.

Second step

Stand with your hands akimbo, lift your right leg, take a big step forward, and bend your knees to the ground at the same time until your knees are about 15 cm off the ground, and hold for 3 seconds. Then switch legs. Repeat this action 10 times.

Third step

Stand up straight with your legs akimbo, lean forward, take a deep breath, and stretch your left leg back hard until it is in a straight line with your body. Hold this position for 5 seconds. Then switch legs. Repeat this action 10.

Fourth step

Lie on the bed, put your legs together, bend your right knee, hold your knees tightly with your hands, take a deep breath, lift your upper body hard until your right leg is at right angles to your body, and keep this posture for 5 seconds. Then switch legs. Repeat 10 times.

Step five

Put your hands and knees on the ground, take a prone position, lift your right leg back hard to keep balance with the ground, and keep your left arm straight forward and parallel to the ground. Hold this position for 5 seconds. Then switch legs. Repeat 10 times.

Step 6

Kneeling posture, right hand akimbo, left hand supporting the ground, supporting the center of gravity of the body, holding your head high, keeping your eyes straight ahead, and raising your right leg to be parallel to the ground. Hold this action for 5 seconds. Then switch sides. Repeat many times.

Step 7

Lie flat on the floor or bed, put your legs together, put your hands on your sides, support your upper body hard, and slowly lift your legs up until they form a 90-degree angle with your body. Hold this position for 5 seconds, then put it down. Repeat 10-20 times.

Step 8

Lie on your side on the bed or the floor, with your legs together, your left hand holding your head and your center of gravity on your ears, and your right hand naturally on your chest. Lift the right leg to the highest position and keep this action for 5 seconds. Then switch sides. Repeat many times.