Somatotype measurement method

1. Shoulder circumference

Measure around the shoulder line. But if there is a lot of meat in the upper arm, then do not measure the shoulder line, but measure it in a wider place, that is, 2-3 cm below the shoulder line.

2. Chest circumference

Measure the fullest part of the chest.

3. Waist circumference

If you are not sure, measure the thinnest part of your waist, and then curl your elbow. This position below your elbow is your waist.

4. Hip circumference

Measure the most prominent part of the hip.

Shoulder circumference

When there is meat on the upper arm, measure it 2-3 cm below the shoulder.

chest measurement

waistline

At the thinnest part of the waist, fold your arms below your elbows.

Hip line

If there is a prosthetic hip, measure the width of the prosthetic hip.

Interpretation of apple-shaped graphics

1. Fat is mainly concentrated in the upper body, which is round.

2. The chest and back are thick and the upper arms are fleshy.

3. The abdomen is fleshy, which makes it easier to form a "swimming ring", especially the front abdomen.

4. The waist line and hip line are not obvious, and the lower abdomen is the widest.

Shoulder circumference-hip circumference < 5cm

Shoulder circumference-waist circumference < 20cm

Hip circumference-waist circumference < 20cm

The biggest advantage of figure: thin legs! Thin legs! Slender limbs!

The key points of wearing an apple-shaped figure: covering the waist, highlighting the stovepipe, exposing the thinnest parts of the whole body such as wrists and ankles, and shifting the line of sight upward or downward from the middle position.

There are deep levels inside and outside.

When there is a sense of depth between the inner coat and the coat color, the vision will focus on the central axis exposed by the coat, which is even thinner; Dark color has a shrinking visual effect, and it is better to be deep inside and shallow outside. Look at the top and bottom of the left picture. After adding the layered design of the coat, the visual contraction effect immediately appears.

Tip: When wearing sunscreen clothing in summer, you must pay attention to the layered design of color shades.

Raise the waistline and adjust the proportion of the body.

Waist line is a very important design for girls of all shapes. According to where you are the thinnest, you can pinch your waist at the thinnest part of your upper body. Raising the waistline can not only stretch the proportion of long legs in the whole body, but also make people look taller and weaken the vertical bloated feeling.

× The dividing line is too low. √ The waistline is made of stuffed clothes. × There is no waistline. √ The waistline is made of a belt.

Tip: The waistline can be the design of the clothes themselves, or you can simply stretch your body in minutes with the two skills of "stuffing clothes" and "tying your belt". Wearing flat shoes is also a sense of sight.

Raise the waistline and adjust the proportion of the body.

The accumulation of abdominal fat in apple-shaped figure will move up a little at the thinnest part of the upper body, and some even below the chest line, so some clothes will be designed to tighten below the chest line. But for girls with big breasts, we must pay attention to styles and materials! ! !

× Waist height+soft fabric, whether long or short, will become the effect of maternity clothes.

× Waist height+loose hem If it is too loose, it must not be too high! Otherwise, whether the fabric is soft or hard or the effect of maternity clothes! ! !

√ Waist line is high+short+quite wide. A few folds in the hem of the fabric just cover up the sexy belly. The short design matches the pants or skirt of the lower body to shrink the lower body in time.

Tips: you can't blindly raise the waistline, you should combine the style design! ! !

Create a waistline to increase breathability.

When the waistline is made by "stuffing the coat", there is no need to stuff the coat into the pants, half or a corner. In this way, there is a relaxed atmosphere, and the side can cover the belly, so that the protruding belly will not be too obvious and the proportion of legs can be lengthened.

If you just like to stuff all the tops into the bottoms, you should pay attention to the following points:

1. The material of the coat is light and thin, and it won't produce too protruding effect at the waist.

2. The lower body should fit well and not be wrapped too much, otherwise the shortcomings of the buttocks will be exposed.

3. Match the belt to create a clear waistline.

Tip: When choosing the way to put the top into the bottom, the position of pants/skirts should be higher than normal, and the waistline should be raised. If you want to show your waist, it is more appropriate to show it.

Tighten up and down, give up the waistline

Because the apple has a big belly, if the waistline is not well built, it is easy to expose the shortcomings of the big belly. Therefore, if you are not sure about the waistline, you can also choose a tight way to wear it. The upper body is moderately loose to cover the flesh, and the lower body is tight to highlight the slender legs.

× Plaid design with a fat coat has a sense of expansion. Although the legs are set off very thin, there is a sense of disharmony.

√ The length of the loose top must be covered to the end, and the design is simple and vertical! If the design is too much or not vertical enough, it will highlight the roundness of the middle part. If you feel that girls are not sure, you can refer to the appropriate ones. Wearing a loose skirt with a vertical skirt is also a good choice!

Tip: a loose upper body just needs some sense of space, not as loose as oversize, otherwise it will make the upper body more burly. A coat with a good drape is best to keep the skin properly exposed.

The upper part is deep and the lower part is shallow, and the upper part is light and the lower part is bright.

Deep on the top and shallow on the bottom, dark color has the effect of visual contraction, which can have a slimming effect compared with the lower body. It means avoiding printing. For people with a round upper body, no matter what prints, colors, plaids, colors, black and white, and large patterns, as long as they are large prints, they will have a sense of expansion.

Tips: If you like printing very much, you can choose to wear a printed skirt with a monochrome upper body; Or choose an inconspicuous print design.

Look up at your shoulders.

Clothing with a sense of design on the shoulders can enhance the visual appeal of the shoulders, thus weakening the presence of a big belly, but it only needs to maintain a certain degree of skin exposure. Sisters with generous shoulders should use this article with caution.

X Too many packages not only highlight the roundness of the upper body, but also make the head look particularly small and uncoordinated.

When the upper arm is fleshy, be sure to cover it! ! !

√ The design of big V-neck and big shoulder not only lengthens the neck line, but also modifies the shortcomings of big round shoulder.

√ One-shoulder exposed skin design, focusing on vision, and large lotus leaf sleeves effectively cover the upper arm!

Dressing regularity of apple-shaped figure

Develop strengths and avoid weaknesses: more meat, less meat.

Color matching: matching shades, refusing printing.

Style focus: waistline! Waist line! Waist line!

Size focus: Fit! Fit! Fit!

It is easy to see lightning protection items in life.

Waistless shirt dress

Sometimes, in order to go out quickly, girls like to wear this simple and error-free dress, but it is unfriendly for Apple girls to have no waist.

Short-sleeved waist-less casual skirt.

For girls with thick upper arms, the sleeve length should not be shorter than the bust line.

All kinds of loose suspender jumpsuits.

Strap jumpsuit is a very thin item, but it is recommended to choose jumpsuit with tight top and loose bottom, which can not only improve the roundness of the upper body, but also enhance the body shape.