Action 1: 30s// side?

Pay attention to straighten the instep! ! !

Legs will really straighten! ! !

Action 2: 30s// side?

This action is very hip-lifting! !

Thin thighs are fat inside! !

Action 3: 30s// side?

Toughness is not good, don't force it?

Touch the soles of your feet, step by step.

Action 4: 30s// side?

Improve leg shape

Action 5:30s// group?

Thighs are thin and legs are straight!

Action 6: 30s// group?

Thin waist and thin arms!