1, tablespoons of green tea powder added to 200cc of low-fat yogurt, taken 0-2 hours before three meals 1, can still lose weight even if taken normally for three meals; It is suggested that green tea yogurt can be used instead of Chinese food or dinner, and the effect is better.

2. Dilute pure lemon juice with boiling water 1: 1, add 2 tablespoons of green tea powder, and drink after meals. Suitable for people with edema in the lower body, but not if they have stomach trouble. Lemon juice and green tea are both alkaline foods, which contribute to the regulation of acidic constitution, accelerate metabolism and eliminate excess water.

3. Juice 1 apple, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening, preferably with apple pomace before meals. Suitable for dieters who can't control their appetite. Apples are rich in potassium, which can relieve edema caused by excessive sodium and have diuretic effect. Apple is also rich in fiber, which can prevent constipation.