To reduce the beer belly, we must first know how the beer belly is formed. First of all, beer belly doesn't get bigger after drinking beer. This is a misconception of many people, but it is caused by eating a lot of confused food when drinking beer. For example, some people drink while eating hot pot, and eat foods with high calorie, high fat and high protein for a long time, such as beef and animal offal. Over time, a beer belly was formed.
Start with improving diet;
Breakfast: eat a boiled egg, 300 mg cholesterol is just right, a glass of milk (soybean milk) and an apple.
Chinese food: 65438+ 0 for meat and 5 for vegetables. Fish or chicken is the best meat, not fried, but boiled, which can reduce the calorie intake in the body. Don't eat more meat. Eat more vegetables, such as potatoes, tofu, vegetables, etc. Don't overeat, so as not to hurt your stomach. ..
Dinner: It's best to be seven minutes full, just like Chinese food. It's best not to eat too late. Don't eat anything after nine o'clock. If you are hungry, you can eat some fruit to satisfy your hunger.
You can drink lemon juice at ordinary times and avoid eating: fried food (McDonald's, KFC, etc. ) originated in the west, and now it is also the most shameful culprit that causes many modern diseases (hypertension, heart disease, diabetes, etc.). ), animal viscera, high-calorie food (dog meat, beef, mutton), do not drink too much wine, drinking too much will damage the liver, up to 500ML of beer a day. There are snacks and snacks.
Then there is exercise.
After getting up 20 minutes every morning, jump 18 minutes, jump as much as possible, and take a break every five minutes. After 18 minutes, you can just finish three groups.
After skipping rope, do a waist twist for five minutes. Twist left 16 beat, then twist right 16 beat for five minutes.
Eat an hour and a half in the evening, play hula hoop for 20 minutes, and take a rest for one minute when you are tired.
Do two groups of sit-ups before going to bed at night, a group of 20. When finished, twist your waist left and right for one minute.
It really works. Keep doing it.
Gradually increase every day until you add or not, you can do some jogging.
The most scientific way is to change your living habits, starting with the causes of your beer belly, so as to achieve the best results. ..
Health is a lifelong matter, the most precious thing in a person's life, and the biggest cause in a person's life ... LZ, remember not to eat blindly after the beer belly is gone. The above taboos should not be eaten more, and eating less is not a problem.