1, lose weight
Red wine is relatively low in calories, which can promote digestion, provide rich nutrition and be absorbed more easily.
Step 2 keep your teeth healthy
When the probiotics contained in red wine are mixed with saliva, it will form a protective film to protect the enamel of our teeth. Can play a role in protecting teeth.
3. Improve sleep quality
Nowadays, the pressure of social life and work is relatively great, which often makes us insomnia. Red wine contains polyphenols, which is a trace element that can enhance sleep and help us fall asleep faster.
? Knowing the benefits of red wine, let's talk about it. What are the benefits of drinking whisky in moderation?
1. As we all know, whisky can prevent cancer and colds. Pure wheat whiskey contains Chinese antioxidants, which is very beneficial to cancer prevention. When whisky first appeared, it was once considered as the "water of life" to prolong life, but now it seems to have some truth.
It is said that long-term moderate drinking of whisky can also effectively reduce the risk of stroke in the elderly. Proper drinking of whisky can help the group relax the arterial wall and increase the smoothness of blood flow, thus achieving the effect of preventing stroke.
3. Research shows that moderate drinking of whisky can prevent the occurrence of heart disease. Because whisky can not only increase blood flow, but also protect the heart arteries from being blocked, the antioxidant substances in whisky can prevent the oxidation of low-density protein, thus protecting the heart.
In a word, introducing wine or whisky properly is good for your health. But I don't advise you to get up and drink in the morning, because it will stimulate the stomach and cause discomfort, which is not good for your health. I suggest you introduce it at around 8 pm, and wish you good health!