During menstruation, it is a very good time for women to lose weight, but we should also master the methods of losing weight to avoid adverse effects on the body. What are the misunderstandings of losing weight during menstruation? How to lose weight during menstruation is the best? Let's take a closer look at the misunderstanding of menstrual weight loss and the correct way to lose weight during menstruation.

1, the misunderstanding of losing weight during menstruation

Myth 1: fasting during menstruation

Some women mistakenly believe that menstrual weight loss is a better and more effective period. Menstrual fasting can not only lose weight, but will do some harm to the body. More importantly, when the menstrual fasting period has passed, the body will have a strong desire to eat, and then it will unconsciously eat a lot of food. A lot of fat and calories far exceed the upper limit of metabolism, which will be converted into fat and accumulated on the body, but it will make itself heavier and heavier.

Myth 2: Drinking tea during menstruation to lose weight

Drinking tea can reduce fat and relieve boredom. Many people like to drink two cups of tea when they eat greasy food. Over time, they will form the habit of drinking tea. However, tea is more alkaline, and drinking tea during menstruation is easy to aggravate dysmenorrhea. Therefore, it is not advisable to drink tea to lose weight during menstruation.

Myth 3: Eat diet pills during menstruation.

Diet pills are a popular way to lose weight in recent years, and many girls like this simple and quick way to lose weight. However, some MM get information from some channels that taking diet pills during menstruation can speed up the whole slimming process, so they will start taking diet pills continuously during menstruation to lose weight.

Myth 4: swimming during menstruation to lose weight

No swimming during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.

Myth 5: Eat sweets and high-calorie foods.

During the physiological period, many female friends will feel weak, so they will comfort themselves by supplementing their physical strength or eating nothing during the physiological period, relax themselves, and accidentally eat a lot of sweets and high-calorie food, so that the physiological period will automatically become a "chocolate release period", which is also very unfavorable for weight loss.

Menstruation is the most special period for girls in a month, and weight loss and breast enhancement during menstruation can achieve more obvious effects than usual. However, weight loss during menstruation should not be sloppy, and there are still many places to pay attention to. In principle, menstruation is not suitable for weight loss, but once you try, you still need to pay attention to some places.

Myth 6. Do strenuous exercise to lose weight during menstruation

Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them lose weight. This is the wrong way!

Myth 7: Eat spicy food to lose weight during menstruation.

Spicy food has a certain stimulating effect on gastrointestinal peristalsis, so many MM will take it out of context and think that eating spicy food during menstruation will have more obvious weight loss effect than usual. They believe that hormones secreted by the body during menstruation can promote the peristalsis of the stomach, but once spicy food is added, the digestive function can be more vigorous, thus quickly digesting stubborn fat.

Menstruation is the most fragile time for women in a month. If she eats spicy food blindly at this time, her stomach will be stimulated by pungent taste and contract continuously, which will slow down the whole metabolism and sometimes even cause dysmenorrhea. Therefore, it is not suitable to eat these irritating foods during menstruation.

2, menstrual weight loss precautions

1, hit the back

During menstruation, many female friends may feel backache, which may be unbearable. Therefore, it is suggested that women can pat their waist and back more with their hands, which can alleviate the feeling of physical pain to some extent. It is a good way to relieve pain, which is much better than doing nothing and suffering silently.

But also can promote the blood circulation of the body, and the metabolism of the human body can be greatly improved, thus achieving the purpose of losing weight. So it can be said that there are many benefits to beating your back often. Therefore, during menstruation, if you are free, you will intentionally or unintentionally rub your back.

2. Drink plenty of boiled water

Many people think that you should drink as little water as possible during menstruation to avoid edema. Actually, this is not right. During menstruation, women should drink more water instead of less. Many female friends, because they are afraid of edema, drink less water when they come to their holidays. Actually, this is not right.

Because this will lead to insufficient water intake in the body, thus inhibiting the physiological process of metabolism in the body. In this way, the water in the body cannot be excluded from the body, and the edema of the body will be aggravated. It can be seen that women should drink more boiled water during menstruation, which is the correct measure to maintain normal physiological metabolism.

Step 3 avoid edema

Before and after menstruation, women are prone to accumulate fat and water, leading to edema of the face and lower limbs. At the same time, due to the imbalance of female hormone secretion in the body, intestinal peristalsis will be relatively weakened, so if you want to lose weight through dieting, the possibility of losing weight is very small.

However, the diet still needs attention. The food in each meal should be as light as possible, and the salty food should be eaten as little as possible or even not. Like hot pot, pepper, bacon and so on, these are all foods that need to be avoided. During weight loss, we must strictly implement the above measures, otherwise, the body is likely to have edema.

Although the menstrual weight loss effect is good, don't fall into the misunderstanding of menstrual weight loss. Once trapped, you will not only lose weight, but also hurt your health. Therefore, girls and friends who love beauty must adopt correct methods to lose weight during menstruation, which can not only achieve good weight loss effect, but also do no harm to the body.

3, weight loss contraindications

1, no breakfast

Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.

2. It is not enough to have no drinking water.

Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.

3. No high-calorie snack

Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.

4, don't ice products to cool off the heat

In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.

5. It is forbidden to take fruit as dinner.

Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.

6. No cake or dessert.

A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!

7. No big fish and big meat

Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.

8. It is forbidden to eat only once a day to reduce calories.

Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.

9, no diet, lack of nutrition.

In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.

10, excessive dependence on diet pills is prohibited.

It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.