1. French fries

French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger.

2. Instant noodles

Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried when cooked), and soup powder contains more monosodium glutamate, so it is better to eat less. People who crave instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half of soup powder can reduce the intake of monosodium glutamate.

3. Fresh orange juice with sugar

Don't think that drinking orange juice is much more beneficial than drinking soda. Just look at the calories. These orange juices contain more sugar than soda. Even pure freshly squeezed orange juice, the water squeezed from a cup of three oranges is 150 calories, but you can't eat the cellulose of oranges and the vitamin B in the white orange coat, so you might as well eat the original fruit.

4. Fried sausage

Sausages are high in fat, sodium (part of salt) and nitrate (if eaten too much, it will cause cancer). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens.

sausage

1 The heat in sausage will cause some fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is also high in fat.

6. Fried dough sticks

Fried dough sticks are very high in fat, just like French fries. Each fritter has 220 calories, most of which also comes from fat.

7. Western pastry

West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit.

1. Have a good breakfast, a full lunch and a small dinner.

2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.

3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup.

Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.

5. Choose troublesome food, such as chicken with bones is better than diced chicken.

6. Chew food at least 10-20 times before swallowing.

7. Never force yourself to eat when you are eight points full.

8. Brush your teeth or rinse your mouth immediately after eating.

9. Try to avoid eating snacks, especially when watching TV.

10. When you feel hungry, it is better to eat something first than to fight against muscle hunger.