Long-distance running started at the end of August 2006. The reason for long-distance running is that I feel a little fat. at that time
weight
About 65kg, so I started working in a primary school near my home.
playground
Long-distance running, from the initial 2000 meters to the present 10000 meters, can't last long at first. After three days of fishing and two days of drying the net, you can't lose weight at all. Later, I heard someone say that if you can't persist in running, your weight will not decrease, but it is likely to increase. I am in the mood to give it a try. Indeed, people are right. Instead of losing weight, it has increased. The more you can't reduce it, the more you should concentrate on this tone. In this way, in
willpower
Driven by me, this time I persisted for more than two years, and unexpected results came out. My weight actually reached 52kg, and I lost weight completely this time.
comrade
I have seen the effect of running 10 thousand meters every day, and I have tried it, but without perseverance, I still can't reduce it. This is not ordinary perseverance.
I get up and run at 5 o'clock every morning, go home at 6 o'clock and start cooking, and walk to the bus stop at 6: 30. In this way, spring, summer, autumn and winter persisted. And my health is getting better and better. It can be said that I have hardly caught a cold in the past two years. Comrades say I look like one.
sports
Bones. Although I look thin now, I am strong.
May friends who want to lose weight join the long-distance running as soon as possible!