Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

Carrots and carrots are very helpful to improve constipation, and they are also rich in B- carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

Celery celery is cool, and it has the effects of clearing away heat, calming the liver, inducing diuresis, reducing swelling, cooling blood and stopping bleeding. It is mainly used to treat hypertension, headache, dizziness, sudden fever, polydipsia, yellow scar, edema, excessive heat and astringent urine, and irregular menstruation of women. It is the best food for eliminating dampness and clearing intestines, calming the liver and purging fire.

Corn is suitable for people with edema and stranguria. It is suggested to use corn soup instead of tea, and it is best to add corn to cook together; It can also be used with winter melon skin and red beans. This soup has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.