Obesity is actually excess body fat. Normal people have less fat, but they are not fat-free. Fat people have more fat. Losing weight is actually eating more fat than normal people. Generally speaking, magic weight loss, losing a few pounds in a few days, is absolutely deceptive. They usually use dehydration (by sweating or dragging water out of the blood) and restrict your diet, so it is very easy to lose a few pounds in the next few days (there is a lot of water in the human body), but this is absolutely unhealthy and will make your cells metabolize in a water-cooled environment. Having said that, I finally want to remind the landlord that people are eating fatty foods every day, such as meat, eggs and beans. , which contains more or less fat. At the same time, people need to consume some fat every day. When you absorb more fat than you consume, it will cause excess fat, that is, you will start to gain weight, so you should pay attention to the following points: First, control the fat you eat every day, that is, eat foods with low fat content, such as vegetables, and you must not eat too much. Don't eat high-fat food, plus a small amount of exercise (you don't need strenuous exercise, of course, the more you exercise, the more fat you consume, the better, but nowadays people do a lot of exercise every day, which will hardly affect their work and study, so they can do less exercise), and they can't do it in the office every day, or even don't want to climb the stairs. In this way, the fat consumed every day is greater than the fat consumed, thus achieving the effect of losing weight. "The degree of influence depends on the difference of this ratio." If you enter the type that you are fat when you drink cold water, it means that your body absorbs fat more easily (it is not an individual difference as much as you eat fat, which is why some people are slim when they eat meat every day, and some people are fat when they eat vegetables every day). This can be mastered by yourself. Mind you, this scientific method will never have such obvious effect. Those who say that they will lose a few pounds in a few days are actually losing water, which will make your cells dehydrated and damage your health! Face is the most important and obvious thing for people. A little fat will make the whole face look fat. Because it is too obvious, it is the most difficult. If you are not fat but your face is slightly fat, you can go to the bookstore to find some facial care and facial massage, which will make your face skin firm and achieve the effect (because your face is more obvious, you can see a big difference if your skin is a little tight). ) People's abdomen is the place where fat accumulates the most. Of course, the above method is the healthiest one. If the effect is not obvious and other places are slim, it is recommended to turn the hula hoop every day. Do it dozens of times a day, so that you can lose fat in the early stage and keep fit in the later stage. It must have a very good effect (introduced by experts and tried by friends, and the effect is obvious). The above methods do not need a lot of exercise, and are also suitable for lazy people, as long as the daily fat consumption is greater than the fat absorption. The obvious degree of the effect depends entirely on your determination and strength. The human body is actually a kind of balance. As long as the cell exchange in the body reaches a balance for a period of time, it will not rebound, it is healthy, and eating more vegetables is the healthiest. It is suggested that food, vegetables and apples (not only have the least fat content, but also can maintain skin, improve sleep, supplement various vitamins necessary for human body, and it is very important to control the conversion between fat and enzymes, etc. )