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Dieting to lose weight feels how old and swollen the face is and how big the head feels.
It is right to consume more than intake, but deliberate dieting can only produce temporary effects (during dieting)

If you don't eat enough for a long time during dieting, your stomach will always be hungry. When you return to a normal life (normal food intake) in the future, your stomach will digest/absorb more fiercely every time you eat. This is the so-called "rebound" phenomenon. Maybe you will be better than before)

In addition, beware of malnutrition/anorexia.

Don't hurt yourself to lose weight. Let's do some exercise honestly!

Only in this way can we have the most natural "healthy beauty"

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