The practice method is: 10 to breathe through the meridians.
? /kloc-Om chanting in 0/0 round
? 10 round Kayatu Datura
Everyone who likes yoga should know how to practice, so I won't explain how to practice one by one. (No, you can do your own Baidu search ~)
Punching in every day, I found that I was full of energy all day, I could handle everything happily, my heart was full of peace and harmony, and I abandoned some ineffective factors in my life at ordinary times, so I was very happy all day.
Teacher Borg said: The method of dredging meridians and breathing completed the expansion of energy, and the energy was accurately distributed to the needed places through Aum chanting, and Gayatri Datura completed a kind of protection for the guards.
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But also can benefit those who have no time to practice yoga, or when practicing yoga, their nature, habits and personality characteristics may hinder them from practicing om. Krea yoga will play a very good role, because it is especially suitable for ordinary people, especially for people with active and A-type personality, and it can make people with this personality feel the spiritual feelings that saints, hermits and monks once had.