The benefits of body dancing for girls 1. Physical training helps children correct walking posture, hunchback and other phenomena.
Adolescent girls are often embarrassed to stand up because their shyness and love for beauty have not been fully established, and they can't get correct body guidance, which will seriously hinder the development of girls' breasts and have an impact on their future figure. Moreover, because physical problems are interactive, chest stiffness will affect other related parts of the body, thus affecting people's health.
During the growth and development of young girls, let them participate in professional physical training in time. Through scientific physical training methods, they can help young girls to correct physical problems such as neck stretching, hunchback, hunchback, sitting and standing, obesity and so on. And gradually form a correct body consciousness and shape the girl's curve. Instilling the correct concept of body etiquette will lay a solid foundation for having a healthy body, beautiful manners and elegant temperament in the future.
Second, physical exercise is conducive to the all-round development of children's body, intelligence, morality and beauty.
Children are in a period of rapid physical and mental development, which makes their physical and mental state show great plasticity. Physical training is accompanied by music, including a lot of body movements, which requires collective cooperation. Theoretically, it should be conducive to the development of children's psychological processes such as time perception, space perception, action perception, attention, expressiveness and imitation ability.
It also helps to cultivate children's collective concept and interest in music, dance and gymnastics. Good physical quality provides a material basis for the normal development of children's psychology. In the process of physical exercise, children's psychological activities are conducive to the development of their psychological ability. The all-round start of children's psychological ability has also promoted the all-round development of children's body, intelligence, morality and beauty.
Third, physical exercise is conducive to the improvement of thinking ability and attention.
Thinking ability is the core of intelligence. In the practice of physical training, mistakes often occur. The correct action stereotype is established in the process of constantly correcting mistakes and understanding the correct essentials. It is a good way to cultivate children's enthusiasm for observation and thinking by demonstrating correct movements and asking children about the essentials of movements.
Expanding knowledge: the benefits of girls practicing dance
1. What are the benefits of learning dance?
1. Cultivate all aspects of physical fitness: Dance practice is a comprehensive physical fitness exercise.
In dance learning, I will practice strength, sensitivity, flexibility, coordination and many other physical qualities.
After practice, you can strengthen your physique in all directions.
2. Expand your circle of friends: Girls learn to dance basically out of adolescence or adolescence. At this time, the way to learn dance basically belongs to training.
Training class or children's palace, students come from different local schools and study in the same training class, and they will build a deep emotional foundation, thus expanding their circle of friends.
3. Keep yourself for a long time: through dance practice training, cultivate your own advantages in dance, so that you can have advantages that others don't have in your future work or semester, and let you stand out.
4. Cultivate your own aesthetics and improve your self-confidence: Dance drama has many fashion factors. Through the cultivation of expressions and music, students can be influenced by art and improve their appreciation of virtue. After special training in dance, students can perform on stage and cultivate children's psychological qualities such as being good at expressing themselves and extroversion.
Second, the benefits of girls learning dance
Movement coordination: Dance needs the coordination of all parts of the body. Through the harmony of music and dance movements, it can achieve movement coordination training and make children feel more rhythmic.
Limb flexibility and flexibility: due to frequent practice of foot pressing, splitting, bending, etc. The child's flexibility and flexibility are good. It can also improve the child's physique. After training, children's physical qualities such as strength, control, stability and endurance will be improved.
Exercise perseverance: Training from basic skills can cultivate their spirit of not being afraid of hardship and hone their strong will.
Improve physical fitness: dancing requires a certain amount of physical exertion. After cutting off exercise, it can promote children's appetite, enhance digestive function, improve body resistance and reduce the chance of getting sick. It can improve the adaptability of children's nervous system structure and function, promote the improvement of various sensory functions such as vision, hearing and limb sensation, and make the brain more flexible, sound and responsive. Dance is also beneficial to improve physiological function. Training can improve the structure and function of the heart and lung system, reduce the risk of heart disease, lower blood pressure, increase bone density, and make people more energetic, energetic and less tired.