In this case, did He Hualian (Dean and physician of Wellness Clinic Shenle Sakan) "get moldy inside"? The bathroom will be moldy, and so will our bodies. However, people always ignore this matter. However, the mold that proliferates in the body not only makes people fat, but also causes all uncomfortable symptoms. Once infected with mold, immunity will be greatly reduced. When the immunity becomes worse, the ability to resist foreign enemies will also weaken, so the longer the mold becomes, the more chronic the mold infection will become, and a vicious circle will occur. In addition, in addition to mold, don't ignore the old waste produced in the body. Mould is a kind of organism, which produces excrement when it is alive. The excreta of mold is an organic compound, which will interfere with endocrine function. Moreover, the excreta of mold is also an obesity factor that interferes with the secretion function of important hormones and estrogen in human body. If you feel that you often have chest tightness, protruding abdomen and bad breath, you'd better doubt whether there is mold proliferation in your body. Although chemicals are harmful, they will not spread in the body. On the other hand, as long as there is a favorable habitat, molds belonging to organisms will multiply in large numbers. Therefore, it may be said that mold is more terrible than chemicals. Mold likes warm, humid and well-nourished places-our internal environment is exactly the same. I don't want mold in my body. The only way is to prevent mold from sprouting. However, many people will unconsciously inhale the mold in the house. For example, people who haven't cleaned air conditioners for several years, people who use humidifiers all winter, people who put bookcases in damp places, and people who live in carpeted houses should pay more attention. The air conditioner must be thoroughly cleaned to keep its interior clean. But spraying mildew-proof spray or changing the filter screen is not enough. The point is not to create the most suitable environment for mold growth. It is best to ask professionals to take apart the air conditioner and carry out high-pressure cleaning. Although supplementing water can moisturize the nasal cavity and throat, it will also turn the bookcase or carpet into an environment suitable for mold habitat. In this case, did He Hualian (Dean and physician of Wellness Clinic Shenle Sakan) "get moldy inside"? The bathroom will be moldy, and so will our bodies. However, people always ignore this matter. However, the mold that proliferates in the body not only makes people fat, but also causes all uncomfortable symptoms. Once infected with mold, immunity will be greatly reduced. When the immunity becomes worse, the ability to resist foreign enemies will also weaken, so the longer the mold becomes, the more chronic the mold infection will become, and a vicious circle will occur. In addition, in addition to mold, don't ignore the old waste produced in the body. Mould is a kind of organism, which produces excrement when it is alive. The excreta of mold is an organic compound, which will interfere with endocrine function. Moreover, the excreta of mold is also an obesity factor that interferes with the secretion function of important hormones and estrogen in human body. If you feel that you often have chest tightness, protruding abdomen and bad breath, you'd better doubt whether there is mold proliferation in your body. Although chemicals are harmful, they will not spread in the body. On the other hand, as long as there is a favorable habitat, molds belonging to organisms will multiply in large numbers. Therefore, it may be said that mold is more terrible than chemicals. Mold likes warm, humid and well-nourished places-our internal environment is exactly the same. I don't want mold in my body. The only way is to prevent mold from sprouting. However, many people will unconsciously inhale the mold in the house. For example, people who haven't cleaned air conditioners for several years, people who use humidifiers all winter, people who put bookcases in damp places, and people who live in carpeted houses should pay more attention. The air conditioner must be thoroughly cleaned to keep its interior clean. But spraying mildew-proof spray or changing the filter screen is not enough. The point is not to create the most suitable environment for mold growth. It is best to ask professionals to take apart the air conditioner and carry out high-pressure cleaning. Although supplementing water can moisturize the nasal cavity and throat, it will also turn the bookcase or carpet into an environment suitable for mold habitat. In addition, if fruit juice or wine is spilled on the carpet, mold will grow if it is not thoroughly cleaned. When people breathe in air in an environment full of mold, they will be inhaled together with mold spores. As a result, the mold that has taken root and sprouted enters the human body through the air, feeds on the food it eats and continues to multiply. Mold especially likes its kind, that is, the "food containing bacteria" fermented by yeast. Representative foods are fermented foods, such as natto, cheese, yogurt, vinegar, wine, beer, Japanese wine and so on. , as well as brewing wine with residual pathogenic bacteria in the manufacturing process, mushrooms cultivated by fungi, and baked bread with fermented dough. Whether it is "sugar" or "indigestible food" that intestinal mold likes to eat, it will accelerate the reproduction of intestinal mold. The alcohol mentioned above also belongs to sugar. From these two aspects, alcohol is definitely the food that should be avoided most. Typical indigestible foods are meat (animal fat), gluten contained in wheat and processed foods. Undigested food will cause gastrointestinal burden and cause intestinal leakage. In addition, undigested food residue is the favorite bait for mold. However, some people may be surprised that the foods listed just now actually contain "healthy" foods. Natto is rich in high-quality protein and nattokinase which can purify blood. Vinegar can make the body weakly alkaline, which is beneficial to detoxification, and can also improve the metabolic function of mitochondria and eliminate fatigue. When there is no mold in the body, these two foods are indeed high-quality foods that should be actively ingested. However, due to mold, we must avoid eating healthy food. Mold is such a hateful enemy, but it is all around us. Compared with the air conditioner and carpet mentioned above, the human body, especially the intestinal environment, is a very suitable place for mold propagation. In order to prevent mold from growing in the body, we must "block the source of mold", "don't supply feed with mold" and "don't store food residues in our stomachs". People who suspect that there is mold in their bodies should try to eliminate mold from their living environment and try to avoid ingesting the aforementioned food. This article is taken from "No wonder you can't lose weight: cut off environmental hormone poisons, improve the detoxification of intestines and brain, and then lose weight correctly". /He Lai Hua Lian (Dean of Health Clinic, Physician)/Neo-naturalism