A milkshake contains 2000 calories, which is equivalent to 25 slices of bacon fat.

Milkshakes can't be eaten for a long time, because people usually buy milkshakes in fast food restaurants and drink shops. Studies have shown that milkshakes sold in fast food restaurants have amazing calories, so long-term drinking can easily lead to various health problems.

Taboos for milkshakes:

1. Don't add sugar when the milk is heated.

Adding sugar to hot milk will make lysine in milk react with fructose to produce toxic fructosyl lysine, which is harmful to human health. If sugar must be added, it must be added after the milk is cooked and cooled, so that it will not harm our health at this time.

Milk should not be eaten with chocolate.

Protein and calcium in milk will combine with herbs in chocolate to produce insoluble calcium oxalate, which will affect the absorption of calcium by human body. In severe cases, there will be diarrhea, slow growth and dry hair.

3. Milk should not be mixed with acidic fruit and juice.

When drinking milk, or just after drinking milk, don't eat acidic fruits and juices such as oranges. Protein in milk and fruit acids in acidic fruits are easy to solidify, which will affect the digestion and absorption of milk.