This is a complete conditioning to lose weight, as long as you persist, you will not rebound! 1, eat more fruits, be sure to eat more ~ stand for half an hour after each meal ~ drink a glass of water and boiled water before eating ~ reduce the feeling of fasting. 2. drink two glasses of water together immediately every morning ~ it will be difficult to finish at first ~ but you will get used to it. If it is really difficult to get used to it, then drink a cup of boiled water and a cup of honey water ~ honey can whiten! Never cross your legs when sitting ~ although it is very comfortable ~ no! Because then you will have a small belly. If your stomach has appeared, you must get rid of this habit ~ unless you don't want to be beautiful! 3, then do 20 to 50 sit-ups before going to bed at night, the number can be increased little by little ~ Don't do sit-ups often after losing weight ~ That will make your neck thicker. Don't go to sleep immediately after finishing ~ it's bad for your heart ~ stand for a while and wait for your heart to slow down before going to sleep! Don't eat or drink water for 2 hours before going to bed! You should sleep before your body digests! Drinking too much before going to bed will cause edema ~ this is also one of the reasons why some people are swollen! If you feel that your thighs are a little thick, you can do a simple exercise whether you are sitting or standing: clamp your thighs hard! As long as a period of time, thighs will become smaller! When standing, you can clamp your thighs and hips at the same time ~ this will help to lift your hips! I have a really good figure, and I can't get fat after eating. But this is all because I followed the above methods for a long time six months ago ~ don't think that these methods are difficult to do, but they are actually very simple. We can gradually form habits. Lay a good physical foundation and you will feel weak! I hope I can help you!