The efficacy of oats: lowering blood pressure, cholesterol, preventing and treating colorectal cancer and heart disease. Its medical value and health care function have been recognized by medical circles at home and abroad.
It also has the same obvious curative effect on secondary hyperlipidemia caused by liver and nephropathy, diabetes and fatty liver. Eating oatmeal for a long time is beneficial to the control of diabetes and obesity.
Suggestion: Intestinal movement is increased, fat absorption is less, and excretion function is also increased. Can achieve the effect of losing weight, if combined with appropriate exercise, the effect will be better. Eat more vegetables on weekdays, supplement coarse grains appropriately and exercise more. You can also eat some Fangfeng Tongsheng pills to help you lose weight.
Suggestion:
1, strictly observe and develop the eating habit of "eat well early, eat well at noon and eat less at night".
2. Keep walking for more than half an hour after meals.
3. Don't eat sweets.
4. Eat slowly.