Hello, dear, do you know? Baby's fat face is actually very thin! As long as through some simple face-lifting exercises and diet adjustment, you can see obvious results in a month or two.

♀? Massage face-lifting method

Before getting up every morning or going to bed at night, gently pat the fleshy part of your face with your palm for more than 5 minutes until you feel your face is hot and a little red. You can also shoot, wipe, rub and change, which is convenient and effective!

Point massage

Acupoint massage can tighten facial muscles, promote blood circulation and eliminate facial edema. There is an acupuncture point called Xiang Ying point directly under the eyes and on both sides of the nose, which can be pressed frequently; For double chin, you can always press Li Anquan point, above Adam's apple, thumb and abdomen 10 times or so.

Diet adjustment

Eat more foods that can strengthen the spleen, eliminate dampness and eliminate edema, such as coix seed, wax gourd and red beans. At the same time, you should also eat more celery, carrots, spinach and other good partners to lose weight. Try to avoid or eat less spicy and fried food!