Answer this question.

As an office worker, I have a lot of work pressure and may not have enough free time. The best way to use it is to choose and use it quickly.

short time

The way to lose weight-skipping rope. You can choose to rest at noon or

Afternoon tea time

Exercise.

Jumping rope is a kind of

aerobic exercise

It can consume excess fat in the body and make muscles elastic, but it must be remembered that after skipping rope, you must stretch. Stretching can make muscles evenly distributed and prevent them from appearing.

Radish leg

Phenomenon.

Jumping rope is the best

Weight loss work

, related

test data

It is proved that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Jumping rope can not only help you

lose weight

It can also make the muscles of the whole body symmetrical and powerful, and at the same time make it

Your breath

System, heart,

cardiovascular system

Get enough exercise. such

Weightlessness method

Simple, interesting and unaffected by the climate.

Skipping rope to lose weight, at least not less than 30 minutes, because less than 30 minutes can not achieve the purpose of burning fat, not more than 2 hours, because more than 2 hours.

Overtraining

It will make the body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. Just keep exercising for 40 minutes at a time. You usually need a day's rest and thinking, so that you can improve faster. Of course, how long you jump each time is very flexible, depending on your physical condition and weight loss needs.

To achieve a more significant slimming effect,

expert opinion/advice

At first, I danced 60 dances every day.

100

, divided into 2-3 hops, with an interval of about 1 minute. Gradually increase the number of times every day, and the increase rate is not.

Pathological excess

Fatigue is appropriate. When it is increased to 400-500 times a day, you can start skipping to lose weight. After that, keep jumping 400-500 times a day, twice, with an interval of 1 minute, and keep the jumping speed between 60- 160 times a minute.

Diet should also pay attention to:

1, control calories and fat. Always be careful about the calories of food and eat less fat in your diet.

Eat more fish

Meat, beef or chicken.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3. Eat more fruits and vegetables. Eat some fruits and vegetables rich in fiber in moderation.

Whole Wheat Bread

4、

balanced diet

. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

Looking forward to your early arrival.

Weight loss success