Let's talk about skin care skills first:
1, to whiten the skin, first sunscreen, 365 days a year, whether it is sunny or rainy, indoors or outdoors, it is best to stick to sunscreen and pay attention to the sunscreen index. Of course, if you are not exposed to the sun on the beach every day, the sunscreen index does not need to be too high. It would be better if you can do physical sun protection at the same time, such as umbrella/hat/regular exercise. In my words, the Japanese standard is the golden bottle of the paradise umbrella.
2. Be sure to remove makeup before going to bed, and carefully remove makeup. You need to wash your face with facial cleanser after unloading. Don't think that facial cleanser can clean your face, so you are lazy and omit the step of removing makeup. A person who has been there tells you with painful facts that you will get acne in minutes without removing makeup. Eye makeup remover, take makeup remover with a cotton pad and apply it to the eyes for about 30 seconds. Eye makeup will be much easier to remove. Eye skin is fragile, so don't wipe it off.
3, any skin care products should be painted from bottom to top, and the face will be tight for a long time. Anyway, the face will become smaller (haha, it may be my illusion, but there is no loss in trying). It is best to avoid supporting your face with your hands in daily life. After a long time, it is easy to produce wrinkles and even lead to left-right asymmetry. Don't chew with one tooth too. If you get used to it, your face will change.
4. Wash your face with warm water in spring, summer, autumn and winter to reduce skin irritation. In addition, if you are used to wiping your friends with a towel, remember to let the towel see the sun every day to reduce the growth of bacteria. Or use disposable towels. I used a cotton towel. Yes, it was the cotton age that was scolded by the whole network a few days ago ... but I bought it before he made an advertisement insulting women. )
5, adhere to the daily mask, but also avoid frequent use of the mask. It is recommended not to use the sheet mask more than four times a week, and just wash your face gently after applying it (but lazy people like me always apply the mask on the bed and are too lazy to wash it again). I use AG anti-sugar gold mask every day, a Japanese brand called COCOCHI. At first, it was a niche product, and then the reputation became better and better. This mask has a good effect on acne muscle repair and anti-sugar. If you feel comfortable, it is refreshing. An independent essence is designed on the mask bag for use before use. There are many essences in the mask, but it won't stick after application. I am lazy. I usually massage the remaining essence until it is absorbed, and then go to bed. hahaha.
6. Apply the mask for at most 10 15 minutes. If the time is too long, it will destroy the stratum corneum and make the skin fragile, and the mask will be white. If the essence of the mask is too much, you can squeeze it out to soak your feet. Who doesn't like white tender feet?
7. Stick to lipstick before going to bed every night, so that there will be no dead skin and a lot of lip lines. Lipstick can be applied repeatedly, and you will find a new world. No matter the same color system/different color system, overlapping painting will have unexpected effects.
8. If you want to have thick and long eyelashes, you can try applying vitamin E to your eyelashes. After about 40 days, the eyelashes will be really long, and you can't tell the upper eyelashes, but the lower eyelashes are obviously much thicker. There are also many skin improvements if you stick to it every day, because you have to close your eyes and sleep after applying vitamin E to your eyelashes, otherwise your eyes will be very spicy. Just buy the kind of drugstore that costs two or three yuan a bottle.
9, external skin care is finished, talk about internal adjustment skills. Boiled water is the cheapest skin care product. If you insist on drinking warm water every morning, the effect on skin changes is obvious. The method of drinking water is also particular. Don't concentrate on drinking a lot, but drink a little. Personally, I like to drink some hot water, which seems to taste better … but some people say that drinking hot water is harmful to the esophagus. )
10, for skin care, internal adjustment is also essential. In order to recuperate, I am a dietotherapy plus Chinese medicine. The diet is morning miscellaneous cereal porridge, including coix seed, lily, lotus seed, red bean, black bean and oat. Students who like to eat dates can add three more. It is usually cooked the night before, and you can eat it when you wake up the next morning. This is very useful, it will clear your stomach and let you defecate regularly. Don't underestimate, this will give you the greatest assistance in treating acne, and the side effect is: I have lost weight.
165438+ However, Chinese medicine really tastes bad, and it is not easy to stick to it. It's complicated. First, you need to find a reliable doctor. Secondly, you need to fry the medicine for two or three hours by yourself. Then the smell of medicine will make you vomit at first, and then it will become as common as drinking water. It takes perseverance. Besides, it's medicine after all. Personally, I don't care. Sisters should think for themselves.
12. Regular sleep is very important for skin care. Go to bed early at night, and you will know how right it is to go to bed early when you wake up. After all, 30% of skin problems can be solved by going to bed early and getting up early.
13, it is also important to quit all snacks and sweets, high-sugar foods, biscuits, French fries, cakes, desserts and ice cream. These things will not only make you get acne, but also make you age faster. Only eat every day. Fruit is your snack. It is best to choose a meal with more dishes and less oil or even no oil. But I can't quit, so the masks and health products I usually use are basically related to anti-sugar.
14, sweating is also the most important thing. Why not sweat instead of exercise? Because the point is to make the skin better! ! ! Not in good condition! But if you exercise with the mentality of getting better skin, you will find that your body is getting better! If you want to sweat more, it's actually very simple! There are various ways: running. Needless to say, right? Just keep running every day! You can also invite friends to climb mountains on weekends. Relax and exercise, kill two birds with one stone. Or climb stairs, such as it's raining outside. It's a good way to climb stairs. There are also sports such as cycling, swimming and skipping rope. They all want to sweat anyway. Personally, I also like to dance the rabbit dance with the video. Really sweaty! )
I hope these tips will help my friends! I wish everyone more and more beautiful.