In daily life, people are always used to eating fruit after meals. People think that eating some fruit after a full meal can eliminate greasy food, help digestion and be beneficial to health. However, if you want to lose weight, you can change the habit of "eating fruit after meals" from now on and eat fruit before meals to ensure that you can effectively achieve the goal of losing weight.

A recent experiment by researchers in an American university shows that if you eat some fruit or drink a glass of juice about 30 minutes before meals, you can effectively lose weight. According to experts, eating fruit or drinking juice before meals can suppress appetite. Because the fructose contained in fruit can meet the calories needed by the body, the demand for food will be reduced. Some experimenters stopped the accumulation of excess fat in the body after implementing "pre-meal fruit".

The researchers also found that people who drink juice before meals absorb about 20% ~ 40% less calories than usual. If a person's calorie intake per meal is reduced at such a speed, it will undoubtedly have obvious weight loss effect.

If you want to lose weight, please change the habit of eating fruit after meals, and consciously put the fruit before meals, which will certainly receive satisfactory results.