A complete collection of practices of nutritious breakfast in summer
staple
All kinds of wonton: wrap it in advance and put it in the freezer. Prepare a small pot on the stove and put a proper amount of water; Put the dried shrimps and laver into a bowl; Onion, coriander, knife, sesame oil, soy sauce, etc. I'm ready. Fire after getting up, take chaos; When the water is boiling, cut chopped green onion and coriander, and add soy sauce and sesame oil to the bowl; When the water boils, put it into chaos and it will be cooked in a few minutes.
Half-boiled eggs: put the eggs and water in a small egg cooker, turn on the switch in the morning, and the eggs will be cooked after washing (the time is determined according to your preference, and half-boiled eggs usually take 8 minutes). By the way, a little trick to peel eggs: crack the egg skin slightly in the direction of the big head, lift it down against the inner wall of the egg skin with a spoon, and you can peel the egg skin easily for two or three times.
Egg steamed bread: after the oil is hot, put the steamed bread slices wrapped in egg liquid and fry the steamed bread for a few minutes.
Egg cake: every 4 pieces of roast duck cakes are misplaced in the freezer, so that 4 pieces can be easily taken out when it is convenient to use. Put the roast duck cake in a small frying pan, pour a little water and a few drops of oil, break the eggs, and add chopped green onion and salt. At this time, when the water is dry, the cake will become soft (it won't stick to the pan, because there is oil, it will be better to use a non-stick pan). Choose two cakes and pour them into the eggs. Mix with your favorite vegetables and sauces according to your taste.
Microwave poached eggs: The supermarket has a special egg cooker, which is usually the location of two eggs. Knock in the egg, pierce the inner membrane of the egg (this step must be done to prevent it from bursting), close the lid and stew for 2 minutes on low heat, and the beautiful and tender poached egg will be fine. Open them and add soy sauce. It can be eaten alone, or it can be made into sandwiches with tomatoes and slices of bread.
Egg custard: eggs, broth, seaweed, shrimp skin or shrimp can be used. It can be broken up in a steamer or microwave oven for a few minutes.
Simple pizza: you can use square-cut bread bought in the supermarket. Ketchup, sausages, cheese and various vegetables are also regular ingredients at home. Take a slice of bread in the morning, spread a slice of cheese, tomato sauce, sausage, corn kernels and vegetables, spread shredded cheese on it, and bake in the oven for 2 or 3 minutes, and a simple family pizza will be successful.
Homemade bread: flour, eggs, cooking oil, sugar, salt, yeast, various fruit materials, according to the formula to bake bread of various flavors, you can also increase eggs and reduce the amount of milk. Baked bread contains no additives and preservatives, and is made of real materials to ensure freshness and delicacy.
Fruits and vegetables
Fruits: Choose the best according to the season and avoid out-of-season fruits.
Vegetable salad: You can choose frozen corn kernels, green beans and carrots. After taking out the small package, blanch it, filter it and add the salad dressing. You can also choose cherry tomatoes and so on.
Chinese miscellaneous vegetables: cucumber, broccoli, lettuce, etc. Can be used. Slice or segment, blanch, filter, and add seasoning according to taste, both sweet and salty.
Homemade pickles: broccoli rhizome, cabbage core, radish skin, cut into pieces, add soy sauce, and you can eat it in a few days. The taste is crisp and tender. If you like sweets, you can add sugar.
porridge
Delicious porridge: using the timing function of rice cooker, add water and rice (rice, millet, corn kernels, carrots, medlar, chopped green onion, oil, salt, etc. ), set a good time, just get up in the morning and have porridge. You can mix it with homemade pickles.
Five-grain paste: soak the five grains according to the taste of the previous day, and paste the five grains by using the function of soybean milk machine. Many children like the taste of red dates, and they can also add red dates. This sauce will have a strong flavor of red dates.
hot drinks
Cocoa milk: cocoa powder, bagged milk, sugar. Get up early and put the milk in the microwave. After heating, add cocoa powder and sugar. A cup of fragrant cocoa milk is sure to be loved by children.
Pure milk tea: black tea, milk and sugar. Soak half a cup of black tea (ensure the concentration), filter and add sugar; Milk is heated and washed into black tea. It is absolutely pure.
Self-made soybean milk: cook soybeans or a variety of beans the night before, and make soybean milk with a soymilk machine the next day. The yield of cooked beans is high, which saves time and ensures maturity. You can also buy soybean milk powder and brew it with boiling water.
For your health, treat your breakfast well.