Running at night is good. Fun run sweats less, is cool and won't get tanned. And at this time, hormones have the strongest response to exercise and have a good weight loss effect. It should be noted that running at night is easy to be attacked by cold, so don't run in windy places such as the river, which is easy to catch a cold. At the same time, we should also pay attention to the choice of running venues, and choose places with many people and sufficient light to ensure personal safety.

The elderly should also choose to exercise at night, because at this time, platelets in the blood decrease and the risk of vascular infarction is greatly reduced. But try not to choose running, but prefer Tai Chi, walking and other relatively relaxed and slow-paced sports, which are safe and comfortable.

Extended data

Matters needing attention in fun running:

1, fully warm up before going on the road.

Before running, you must do at least fifteen minutes of warm-up exercise, preferably full stretching. "Don't lunge and shake when stretching, as the middle school PE teacher taught you." Wang Yuling pointed out that static stretching should be adopted, stretching one muscle group every 15 seconds. After the exercise, be sure to organize the exercise, keep the whole body active and keep warm.

2, physical discomfort, don't go hard.

If you feel unwell such as cold and diarrhea, you should stop exercising. It is best to take intermittent aerobic exercise. When you feel tired, you should slow down and stop gradually, walk slowly for a while and then accelerate gradually to improve your body's endurance to exercise. Cheng pointed out that some new runners will feel abdominal distension and chest tightness, so they might as well take the frequency of "3 seconds 1 breath" to reduce the discomfort of abdominal distension during running and try to breathe through their noses.

People's Network-Morning Run, Afternoon Run, Fun Run ... When is the best time to run?

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