Efficacy: clearing away heat and toxic materials, moistening intestines and sterilizing.

Nutritional value: protein, pectin, calcium, phosphorus, iron, carotene, vitamin B2, vitamin C.

Suitable for people: suitable for patients with dry skin, constipation and fever.

Taboo crowd: people with fasting, arthritis, nephritis, diabetes and cold constitution eat less or not.

Required materials

The main ingredients are bananas, yogurt and fresh milk.

working methods

1 Peel the banana and cut it into five equal parts.

2 Put bananas, yogurt and fresh milk into a blender and mix well.

3 Pour the banana milkshake into the cup. If you want to decorate, you can add your own decorative ingredients.

Efficacy and function

Bananas can stabilize serotonin and melatonin, and also contain magnesium that can relax muscles. People who often feel stressed can eat more. Yogurt can promote the secretion of gastric juice, stimulate appetite, and promote and strengthen digestion. Fresh milk can supplement protein, fat and calcium needed by human body; Improve immunity and promote bone development. Banana milkshake can clear away intestinal heat, moisten intestines, treat diseases such as fever and polydipsia, replenish energy and inhibit the rise of blood pressure. This diet can improve immunity, clean up intestinal garbage, help nourish yin and moisten dryness, and relieve constipation.

Honey banana milkshake

Efficacy: tonify deficiency and qi, nourish yin and moisten dryness.

Nutritional value: fructose, glucose, amylase, oxidase, vitamin C, vitamin B2, protein, zinc, sodium, iron, calcium, copper, manganese and potassium.

Suitable for people: patients with irregular menstruation, women with symptoms, gastritis, constipation and watery diarrhea.

Taboo crowd: people with damp blocking middle energizer, abdominal distension, thick and greasy fur are forbidden to eat.

Materials needed for honey banana milkshake

The main ingredients are bananas, honey, lemon juice, soy milk and vanilla ice cream.

The practice of honey banana milkshake

1 Peel the banana, cut it into several sections, and put it in the juicer with honey and lemon juice for beating.

2 Add soybean milk and 2 tablespoons ice cream, stir well, pour into a cup, and add 2 tablespoons ice cream.

Efficacy and function of honey banana milkshake

Honey has the effects of nourishing, moistening dryness, detoxicating, whitening skin and relaxing bowels. Bananas can stabilize serotonin and melatonin, and also contain magnesium, which can relax muscles. People who often feel stressed can eat more. Honey banana milkshake has the functions of regulating spleen and stomach, relieving pain, moistening lung and relieving cough, moistening intestine and relaxing bowels, moistening skin and promoting granulation. The combination of honey and bananas can relieve stress, relax bowels, have the effect of beauty and detoxification, and can also nourish yin and moisten dryness. You can eat it often, which is good for improving human immunity and promoting metabolism.