Office workers usually need to lose weight. However, despite hard practice, it is difficult to lose weight because of sedentary. In fact, there are ingenious ways to lose weight in the office. As long as the women in the office master these ingenious methods, you can lose weight easily.

Office weight loss coup one

The biggest difficulty in losing weight in the office is sitting for a long time. Many office women are reluctant to stand up as soon as they sit down. This will only lead to the increase of fat and fat unconsciously. And sitting for a long time, posture is not correct, easy to cause cervical and lumbar strain. In the long run, it will also deform the buttocks. Therefore, women in the workplace should make good use of their spare time and get up and walk more. When pouring water, you can go to the far water dispenser. You can go to the next floor to go to the bathroom.

Office weight loss coup II

It is common for women in the office to eat snacks. But snacks are the biggest obstacle to losing weight. If you decompress through snacks, it is easier to accumulate fat. You'd better give up this habit if you don't want to get worse. If you really can't help eating, you can buy some low-calorie snacks, such as graham crackers.

Office weight loss coup 3

The office slimming method can also use the rest time to do exercise.

Method:

1. Sit in a chair with your legs together. Put one hand on the abdomen and the other hand on the thigh. Keep your chin down and your back straight.

2, the abdomen is relaxed, the nose is deeply inhaled, and the throat is enlarged. Let the sucked air fill the chest and abdomen, and let the stomach bulge.

3, relax the jaw, exhale, relax the chest and abdomen, and let the stomach slowly return to normal.

Office weight loss coup 4

The following office weight-loss exercises are also suitable for women to practice during their breaks.

1. Sit in a chair and straighten your back. Hold the left knee joint with your right hand. Put your left hand on your back or right hip.

2, inhale, while slowly rotating the body, keep this action 15 to 30 seconds. Make sure that the chest, neck, head and feet are fixed when rotating. Turn your head back as far as possible. Eyes can look into the distance. Then return to the starting position, turn left and right, and repeat 5 times.

The most important thing for office workers to lose weight is to have a heart that insists on losing weight, so that they can often remind themselves to lose weight, and the method of losing weight in the office will become much easier.