Potatoes and beef can be eaten together, but not for a long time. I often spoil my stomach so late. Let's scientifically analyze the effects of eating potatoes and beef together for you.

1, potato nutrition

Potato is a kind of root food, which is rich in protein, starch, amino acids, dietary fiber and other nutrients. It is very helpful to the human stomach, can treat various symptoms of gastrointestinal discomfort, and also has the function of skin care and weight loss.

2. Beef nutrition

Beef is rich in protein, linoleic acid, amino acids, vitamin B6, potassium and other nutrients. Eating beef can not only increase muscle, but also improve the body's metabolic rate and muscle activity, which is very suitable for bodybuilding or sports enthusiasts.

3, the same food effect

Eating beef and potatoes together is very delicious and nutritious, but the gastric acid required for digestion of beef and potatoes is different, which will cause food to stay in the stomach for a long time, which will cause gastrointestinal diseases for a long time.

4. Health tips

Patients with internal heat or fever should not eat beef, pickled, smoked and grilled beef should not eat, and patients with heart disease should not eat more; Don't eat potatoes green or sprouted, and don't eat them with skins. They are poisonous.