During lactation, many mothers will be troubled by postpartum constipation. In order to make their stools unobstructed, mothers will eat some probiotics to regulate the intestinal flora. However, in view of lactation, I dare not rest assured to eat, for fear that this will affect the baby's health. Can I eat probiotics during lactation?

You can eat probiotics during lactation. This health care product acts on the intestine, and will not enter the milk, nor will it affect the baby's health through the milk. And eating some probiotics in moderation can make the intestines healthier, and the effect of relieving postpartum constipation is also very significant. Therefore, Ma Bao, who suffers from postpartum constipation, can safely eat probiotics, but pay attention to the dosage to avoid side effects on the intestine.

However, probiotics are health care products after all, and cannot be taken for a long time, otherwise the body will depend on them. If Ma Bao's intestines are healthy during lactation and there are no problems such as diarrhea and constipation, it is not recommended to eat probiotics easily. You can eat more potatoes, pumpkins, bananas and other foods to prevent constipation.

In addition to probiotics, there are other health care products, which should be taken carefully during lactation. If Ma Bao is healthy, don't take health care products. As long as you pay attention to nutrition in your diet, it will be enough to meet your nutritional needs and provide your baby with high-quality milk.