As soon as women reach middle age, all kinds of terrible things come, especially women who have given birth to babies, who are faced with problems such as hip collapse, chest expansion and figure distortion. At this time, you want yoga. Yoga is a very good way to lose weight. It can not only help to burn fat, but also help to get rid of waste gas in the body. At the same time, you can exercise abdominal breathing to achieve the effect of abdomen and buttocks.

Yoga 1 type: improve hip lines, tighten gluteal muscles and strengthen waist and back muscles.

1, lie on your back, hold your chin on the ground, and put your fists on your sides.

2. Put your palm on the root of your thigh.

3. Inhale, tighten gluteal muscles, lift your legs up hard, put your forehead on the ground, and press your arms down hard. Hold 10-20 seconds and breathe naturally.

4, exhale, legs back, chin touching the ground, take a deep breath. Do it three times.

Yoga 2: improve hip lines, tighten waist and abdomen hip muscles, and strengthen leg strength and balance.

1. Stand up straight and adjust your breathing.

2. Inhale, bend your left leg backward, grab your left foot with your left hand, and straighten your right arm upward.

3. Exhale, pull up your left leg with your left hand and stretch it upward, and stretch your right arm forward to maintain balance. Hold for 20 seconds and breathe naturally.

4. Exhale, return to the posture of (2), return to the standing posture, and change your legs before doing it. Do it left and right three times.

Yoga three types: beautify the buttocks, strengthen the muscle strength of the legs and the strength of the ankles.

1. Inhale like the first formula, and at the same time, lift your body, support your waist with your hands, and support the ground with your big arms.

2. Call up, lift your heels, put your knees together, and clamp the muscles inside your thighs.

3. Inhale first, then exhale, keep your left leg straight and upward for 5- 10 seconds, and breathe naturally.

4. Inhale, put down your left leg, support, exhale, straighten your right leg up, hold it for a few seconds, and breathe naturally.

5. Do the left and right legs 3 times each, and then relax and recover.

6. Inhale, bend your knees and keep your heels as close to your hips as possible.

Yoga four styles: reduce the fat of shoulders, hips and side waist, and stretch the posterior ligament of legs.

1. Lie on your side, touch the ground with your right arm, hold your face with your right hand, and adjust your breathing.

2. Inhale, bend your left leg, and hold your foot with your left hand.

3. Exhale, pull up your left leg with your left hand, keep your left knee straight for a few seconds, and breathe naturally.

4, reduction, repeat 3 times, change the other side.

5. Exhale, hold your ankles with your hands, slowly lift your body off the ground, tighten your hip muscles, hold for 30 seconds, and breathe naturally.

6, slowly exhale, the body falls back to the supine position, and then repeat.

Alternative: If your hands can't reach your ankles, you can put your hands flat on the ground.