Let's go. precautions In fact, you don't have to go to the gym, and you don't have to buy special sports equipment to exercise. In recent years, brisk walking has become a favorite exercise method for many people. It looks simple, but it is also very particular. Let's take a look at the precautions for walking!

Precautions for walking fast 1 Walking fast for half an hour consumes calories.

Jogging for an hour will burn about 300 calories. To achieve that heat consumption, there are certain rules for walking speed and time.

Therefore, compared with jogging, brisk walking consumes less calories. But for people who don't like sports, this consumption is very large. It is difficult to run every day, but walking is different. It is very easy to stick to the end. You can walk quickly with your friends and lose weight while chatting, which will make you feel very relaxed.

Let's go to lose weight. Watch your posture.

A brisk walk is not something you can do casually. Walking posture should be appropriate. The chest, abdomen and buttocks must be tightened, and the abdomen should be used to stop the heart. If you don't do that, no matter how hard you try, it's not easy to get a good slimming effect. Usually try not to take the bus, walking is healthier physically and mentally.

Let's leave now. When did you start to lose weight?

The actual effect of stopping walking for an hour after a meal is better, because the ingredients have been digested and absorbed almost before, so walking quickly is not easy to affect your health, and you can also consume the body fat you eat.

Go and lose weight.

The speed of fast walking to lose weight should be kept at 120 to 140 steps per minute, so that the exercise intensity is strong enough, but the time of fast walking will not change. The walking distance of 5- 15km/ is more suitable, and the speed and distance can be set according to the physical condition, so that you can lose weight after walking for a month.

Losing weight requires long-term persistence, and you can't relax after seeing the actual results. You should make fitness a daily habit, so as to keep on losing weight and slim down.

If you have the confidence to lose weight, aerobic exercise plus energy training is the most effective way to lose weight. Allocating a certain amount of energy training to yourself before losing weight through aerobic exercise can speed up the utilization of human body fat in the middle and late stage of aerobic exercise to lose weight, thus improving the actual effect of running to lose weight. Some common energy training that can be done at home, such as push-ups, squats and sit-ups, are also strongly recommended here. You can also use barbells or tensioners for energy training.

Let's go. Precautions 2 1. If you are full or hungry, you can't go quickly.

Rest for half an hour after dinner. In order to lose weight quickly, take the method of walking quickly when you are hungry, and haste makes waste.

You can't walk very fast when the weather is bad.

Sandstorm, rainstorm, thunder and lightning, smog and other weather are all harmful to the lungs and the body, and there are still potential safety hazards.

Don't go quickly when you are unwell, weak or have a cold.

Walking fast is moderate in intensity, and it is easy to feel tired when you are weak. It is recommended to take a walk or rest indoors.

4. Warm up before you go.

Before walking, warm-up preparations such as stretching and joint activities should be carried out for about 10 minutes to improve body temperature and heart rate and avoid muscle and joint injuries caused by exercise.

Don't sit down and rest immediately after walking.

Walk slowly for a distance, and shake, beat acupoints, massage, etc. Fully relax your muscles and joints, and gradually relax your consciousness and all parts of your body.

6. Go and choose shoes.

Please put on light and breathable walking shoes and sports shoes. You can't wear high heels, and you can't wear shoes with excellent soles.

7. Go quickly to prevent the cold from invading.

Wear appropriate clothes when walking, pay attention to keep warm, but not too thick, and don't take off your clothes when walking, so as to avoid cold invasion.