Without partial weight loss, the body's fat is flowing, and losing weight means losing weight as a whole. This is the most suitable situation for you. A set of methods can solve all problems. During the period of losing weight, a healthy diet is very important, neither dieting nor overeating, balanced nutrition for three meals, eating more fruits and vegetables and protein, and then exercising once or twice a day. If you are not used to long-term exercise and are afraid of being tired, you can step by step in intensity. It is better to exercise for more than half an hour at a time. Jogging and walking are ok. Don't discourage you from persisting because you are too tired. This is the reason why many people fail to lose weight through exercise. Exercise makes the brain secrete dopamine and makes you feel happy. This is why some people have exercise habits. This kind of pleasure is the same as smoking and eating spicy food. The difficulty of exercise is at the beginning, and you can't stop forming habits. You don't need to be urged by others every day. It's very uncomfortable, and you are addicted to smoking.