Slimming exercise method 1 climbing stairs: use the forefoot when climbing stairs! ("Climbing out" skinny legs and beautiful buttocks) Remember! Your legs will tighten in 1 week. If possible, only use the 1/3 part of the sole. Absolutely effective! After half a month's experiment, sisters who like small waists can do this exercise. Method 2 plastic waist: plastic waist type, tightening the fat on both sides of the waist. Sisters who don't like sports spend 2 minutes every day, while lively sisters practice at home whenever they have time. Step 1: Stand with your feet apart. The distance between your feet depends on your personal comfort. (Better than shoulder width) Step 2: Stretch the upper body to one side, use the strength of the waist to keep the lower body still, and use the arm as an auxiliary action to increase the range of motion. The range of lateral swing can be gradually increased. Step 3: Turn to the other side, and your upper body will pass in front of you, with the help of your arm. This step will increase, and your waist will be stretched as long as possible. Reminder-the range of exercise is moderate, not too big at first (especially for middle-aged people). The whole exercise is about the waist, and the lower body does not move. After the correct action, you will feel the flesh on both sides of the waist, which is very tight. After three rounds, you will feel the fat on both sides. Method 3: tighten the waist: tighten the abdominal fat and persevere without rebounding! This is very simple. No matter how you eat or sleep, the only way to get your stomach in is to get your stomach in! Reminder: No matter what you do, even if you eat, remember to tuck in your stomach. You always forget at first. Always remind yourself to stick to it for two weeks, and you will be surprised to find that you really lose fat! The waist is much tighter than before. Slowly, you will get used to the action of abdomen. When you really want to relax your stomach one day, you will find that there is fat to do. Healthy diet: oolong tea and plenty of water-oolong tea: can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake. Also, boiled water is always cold. Even if you get up at night, don't forget to have a few drinks. Drink plenty of water in the morning to clean up intestinal toxins. Fruit-the fruit of the four seasons will never leave your mouth. You can eat at least three kinds of fruits every day, and you can also eat dried medlar. It's delicious and has many benefits. Yogurt-you must drink yogurt every night, which is the most common one. Mengniu original! Eat slowly, bite by bite. If you want to be thinner, give yourself a reasonable diet, and proper fitness is the first choice! The secret of flat abdomen: If you pay a little attention to some basic rules in the details of daily life, a flat belly will still grow with you. .. eliminate the tension during eating: many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have a correct posture when eating, chew slowly, have a quiet environment and chew fully. Cooked food: Modern cooking is semi-cooked, which makes it impossible for starch to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge. Eat healthy food: Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge. .. drink less carbonated drinks and chew less chewing gum: when drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. .. exercise a firm abdomen, and a firm abdominal wall can reduce flatulence:. 1) Walking, drinking water and massage: Walking and drinking water are beneficial to flatting the abdomen. At the same time, you can do circular massage on your abdomen every day. 2) Increase minerals to avoid PMS: If your waist circumference is larger than usual before menstruation, you can try to eat iron (fruits and dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood ...), which can help you balance hormones and avoid this PMS. 3) Breathing control: Proper breathing helps to eliminate toxins and nervousness in the body, making people feel happy and maintain a beautiful posture. Eating the following foods can effectively inhibit many diseases caused by eating more fat. Onion: contains prostaglandin A, which can relax blood vessels and lower blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more. Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol harmful to the cardiovascular system will be greatly reduced, while the level of high-density lipoprotein cholesterol beneficial to the cardiovascular system will increase. Experiments show that about 80% of hypertensive patients have low cholesterol levels. Apples can help eliminate excess sodium salt and prevent leg edema. Eating 3 apples a month can keep your blood pressure satisfied. Apples rich in pectin can help the intestines combine with toxins, accelerate detoxification and reduce heat absorption. Garlic: Sulfur-containing compound, which can reduce cholesterol in blood, prevent thrombosis, increase high-density lipoprotein and protect heart arteries. Milk: It contains more whey acid and calcium, which can not only inhibit the accumulation of cholesterol in arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol. Oats: rich in linoleic acid and xanthine nucleoside, which can prevent atherosclerosis. Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their long-term staple food of corn. Kelp: It is rich in taurine and fiber algae, which can reduce blood lipid and cholesterol in bile. Grapefruit: Acidic substances of grapefruit can increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar. Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive fat and toxins in the intestine. Grape: Grape juice, like wine, contains resveratrol, which is a natural substance that can lower cholesterol. Animal experiments show that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hypertension. Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if eaten frequently. Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight. Carrot: rich in pectin calcium, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.