1, choose a rope. When we choose a rope, we should step on the middle of the rope and grab the handle with our hands. At this time, just walking in the middle of the chest muscles is the best choice.

2. Exercise. When we jump rope, we should turn your wrist instead of your arm. People often feel pain in their arms. The reason is that your arm strength is too strong. Turn with your wrist.

3, lower limbs, in fact, compared with the lower limb leg movement, in fact, skipping rope is more of your wrist, which is a truth that many people can't understand. Our knees bend slightly when we do it, and our toes touch the ground when we exercise.