Ingredients: 200g of green vegetables, 50g of bamboo shoots, 0g of shrimp skin10g, 5ml of yellow wine, 3g of salt and 25ml of broth.

Methods: 1. Cut the selected Chinese cabbage into long sections, wash the bamboo shoots, cut into pieces, and soak the shrimps in water.

2. Burn the oil in the pot until it is half cooked, and pour the cabbage into the pot and stir fry.

3. Stir-fry Chinese cabbage for 10 minute, then add bamboo shoots, shrimp skin and salt, stir-fry for a while, and add yellow wine and broth.

4. Simmer for about 5 minutes on medium heat until the dish is cooked, stir-fry and burn well.

Nutritional efficacy: Shrimp skin is rich in calcium, phosphorus and iron. These substances are beneficial to bone strength, high iron content is beneficial to hematopoiesis, and it is effective to promote the physical recovery of new mothers.

Dried scallop and winter melon soup

Ingredients: 5g of scallop, 0g of wax gourd100g, 0/80ml of broth/kloc-0, 2g of salt.

Methods: 1. Soak scallops until soft, then steam them in a steamer and knead them into filaments.

2. Dig melon balls, cook with broth and dried Bess on low heat, and season with salt.

Nutritional efficacy: This soup has the functions of clearing heat, promoting diuresis, reducing weight, tonifying kidney and calming liver. Scallop has the effects of nourishing yin, tonifying kidney, regulating stomach and regulating middle energizer.

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