1. Eat only apples every day, you can drink water and tea, and drink 1-2 spoonfuls of edible olive oil on the third night (drink 2 kg less for three days). 2. Eat only 1-2 yogurt meals a day, with 2-3 cups per meal (valid for eight days). 3. Eat only apples and drink only milk every day for two days at a time. Then resume dinner (you can lose 8 pounds in half a month). 4. Three cucumbers and two eggs a day (valid for five days)-this is the Japanese favorite way to lose weight (I think it's too cruel). 5. Drink a cup of vinegar after dinner. 3 times a day (valid for 5 days). 6. Apple 100G, proper amount of honey and a little lemon juice. 50G autumn pear. Production method: a, apple and autumn pear are cut into pieces; B, adding lemon juice into honey A+B, and mixing for eating; 7. Drink 3-4 cups of mineral water before meals (valid within 3 days); 8. Eat only 8-9 boiled eggs a day, which can be eaten with vegetables, fruits or meat with little oil (about 8 kg less in two weeks); 9. Wrap the ice cubes in a towel and put them in the part where you want to lose weight. Put it in one place 15 minutes (10 day loses about 9 kg) 10. Walk with a book on your head. Walk 200 steps back and forth at home every day. * * * Do it 6 times (12 days) 1 1. There are two days in a week.