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Can you lose weight without eating and drinking water within 5 days?
I don't know if you care about losing weight. Many people have the idea that you can lose weight without eating or drinking water for five days. This is a very correct fact, but no one can insist on it, and it is quite harmful to the health.

First, yes.

As we all know, water is an important part of the body. It can be said that more than half of the body is made up of water, which is the source of life. People can't live without water, but human beings also need nutrition, that is, the food that everyone eats, such as vegetables, fruits, meat and so on. These things can not only make the body in a normal state, but also make the body healthier and healthier. However, many people will take extreme measures to lose weight. Not eating and drinking water for five days will not only make the body unbearable, but also dehydrate the whole body. Once you eat food five days later, the rebound will be more serious. So this is an extreme way to lose weight, and everyone must not take it.

Second, it is extremely harmful to life and health.

It is undeniable that you can lose weight, but it is unrealistic. Water can only quench thirst, but it doesn't have any heat. Therefore, if you only drink water every day, it is only equivalent to consuming calories without taking in calories, which will make your body overloaded, but your life may be threatened after losing weight.

Third, the conclusion

Finally, Bian Xiang Xiao tells you that this can only be a hypothesis, and it can't be tried, which will really affect life safety. If you want to lose weight quickly, you should combine diet with exercise diet and try to eat some low-fat food, but you should also eat some high-quality protein such as chicken and beef, and you can also eat some boiled eggs, but the calories consumed by exercise every day must be greater than the calories you eat, so as to lose weight.