Slimming exercise method: (1) Jump with your left foot first. When your left foot hits the ground, jump into the air, bend your right knee forward, land your right foot, then take off with one foot and swing your arms naturally at your sides, so jump for 2 minutes.
(2) Jump in and out Move your feet inward as quickly as possible, move your right foot inward, and then move your left foot outward. Then the left and right feet keep jumping back and forth, the arms swing at the sides of the body for 30 seconds, and then do it from the left foot for another 30 seconds.
(3) Stand cross-legged, tiptoe forward, knees slightly bent. Move your left foot to your side, with your right foot behind you, step your left foot to your side, step your right foot in front, move your left foot to your side, and put your right foot and left foot together. Repeat, turn right. Move as fast as possible and do this 1 min.
(4) Jump on one leg, stand on one foot with your right foot, put your hands on your hips, and jump straight up about 20 feet from the ground. 30 cm, control when landing, bend your knees as gently as possible, and jump on each leg 15 seconds.
If you want to do these activities independently of other sports, you need at least 10 minutes of warm-up and 10 minutes of calm after finishing.
Health tips: Exercise methods to solve spring sleepiness For most people, when spring comes, they will feel "spring sleepiness", and they will yawn and become lazy. In fact, spring sleepiness is not a disease, but a physiological phenomenon that human physiological functions are adjusted accordingly with the changes of seasons. Compared with winter, the temperature in spring is moderate, the skin and tiny blood vessels are in a relaxed state, the blood supply to the body surface is increased, and the blood flowing into the brain is relatively small, resulting in sleepy spring sleep. Many people think that it is necessary to sleep more to relieve the spring sleep, which is not correct. In fact, exercise can speed up the brain's response to information processing and prevent spring sleep.
The best way to eliminate spring sleepiness is to do aerobic exercise and choose jogging, pilates and yoga. Aerobic exercise can promote the body's metabolism, enhance the body's immunity and increase the oxygen supply to the body and buttocks. For example, Pilates can exercise to different parts of the body. For uncomfortable symptoms such as backache caused by sedentary, Pilates can be used to improve the cold and warm weather in spring, and the intensity of aerobic exercise at this time should not be too large. You can choose to walk for half an hour every week. The pace frequency is controlled at about 70 steps per minute. In addition, the combination of yoga and pilates can play a role in moving joints, relaxing muscles and relieving physical and mental fatigue.