There are many kinds of probiotics, but the precautions for eating are basically the same. A few days ago, I always thought it was better to get up and eat in the morning. Later, I saw a probiotic powder in my living space and said it was not bad to eat after meals, so I tried not to eat it on an empty stomach. I also struggled for a long time and asked a second-level nutritionist, who told me which way to eat is correct.

1, after meals, the fasting gastric acid is too high, that is, the high PH value and acidity will reduce the activity of probiotic powder.

2. Be careful that the temperature does not exceed 37 degrees Celsius. The temperature at which probiotics in probiotic powder are suitable for survival is human body temperature.

3. Eat 2 hours after taking antibiotics to avoid antibiotics killing probiotics.