For sports, each has its own advantages. In addition to losing weight, jazz dance can also enhance physical fitness, modify women's body lines, and let women gain curvaceous beauty in long-term exercise. Yoga can definitely exercise flexibility for beginners, which is beneficial. I have studied jazz dance in the drum for three years, and my physical changes are certain, and my physical quality has been enhanced. Now I climb stairs by myself, and my lung capacity and endurance are much better than those who don't exercise.